Refreshing Lemon Barley Water

Quench your thirst with this Refreshing Lemon Barley Water, a delightful blend of wholesome pearl barley, zesty lemons, and a touch of natural sweetness. This traditional beverage is not only hydrating but also boasts a subtle nutty undertone from simmered barley and the bright, tangy notes of freshly squeezed lemon juice. Enhanced with a pinch of salt to balance the flavors and garnished with fresh mint for a cooling touch, this invigorating drink is perfect for hot summer days or as a rejuvenating pick-me-up. With minimal prep time and simple ingredients like honey or sugar for sweetness, Lemon Barley Water provides a nutrient-rich alternative to sugary sodas. Serve it chilled for a healthy, revitalizing treat that’s full of flavor and easy to make at home!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:40 mins

Total Time:45 mins

Servings: 4

Ingredients

• 100 grams pearl barley
• 1.5 liters water
• 2 whole lemons
• 2 tablespoons honey or sugar
• 1 pinch salt
• 5 leaves mint leaves (optional for garnish)

Directions

Step 1

Rinse the pearl barley thoroughly under cold water to remove any dirt or debris.

Step 2

In a large saucepan, combine the pearl barley and 1.5 liters of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and let the barley simmer gently for about 30 minutes, stirring occasionally.

Step 4

Meanwhile, juice the lemons and set the juice aside. Reserve the lemon peels for added flavor during the boiling process.

Step 5

After the barley has simmered for 30 minutes, add the lemon peels to the saucepan and let it cook for an additional 10 minutes.

Step 6

Remove the saucepan from heat and strain the liquid using a fine mesh sieve or cheesecloth into a large bowl or jug. Discard the barley and lemon peels or save for use in other recipes.

Step 7

Stir in the freshly squeezed lemon juice, honey (or sugar), and a pinch of salt. Taste and adjust sweetener as desired.

Step 8

Allow the lemon barley water to cool to room temperature, then transfer to the refrigerator to chill for at least 1 hour.

Step 9

Serve cold, garnished with fresh mint leaves if desired. Enjoy this refreshing and wholesome beverage!

Nutrition Facts

Serving size	1782.5 grams (1782.5g)

Amount per serving	% Daily Value*
Calories	517

Total Fat 1.50g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 202mg	9%
Total Carbohydrate 123.40g	45%
Dietary Fiber 18.90g	68%
Total Sugars 38.10g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 4mg	20%
Potassium 475mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 8.3%

Carbs: 89.2%