Refreshing Lemon Asparagus
Elevate your side dishes with this Refreshing Lemon Asparagus recipe—a vibrant and flavorful way to showcase seasonal produce! Crisp-tender asparagus is sautéed to perfection in olive oil, then infused with the bright zest and juice of fresh lemon for a tangy, citrusy twist. A delicate hint of garlic adds depth, while a sprinkle of fresh parsley gives a pop of freshness. Optional parmesan cheese lends a savory richness to balance the dish beautifully. Ready in just 20 minutes and perfect for pairing with grilled proteins or enjoying as a light vegetarian dish, this easy asparagus recipe is a guaranteed crowd-pleaser. It's the ultimate combination of healthy, simple, and delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 lemon
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
Wash the asparagus thoroughly under cold water. Trim the tough, woody ends by snapping them at their natural breaking point or cutting off the bottom inch with a knife.
Step 2
In a small bowl, zest the lemon using a fine grater, then cut the lemon in half and juice it into the same bowl. Mince the garlic cloves and add them to the lemon juice.
Step 3
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the asparagus in a single layer.
Step 4
Season the asparagus with salt and black pepper. Sauté for 5-7 minutes, tossing occasionally, until the asparagus is bright green and tender-crisp.
Step 5
Reduce the heat to low and pour the lemon-garlic mixture over the asparagus. Toss to coat evenly and let cook for 1-2 minutes to allow the flavors to meld.
Step 6
Remove the skillet from the heat and transfer the asparagus to a serving platter. Garnish with chopped fresh parsley and sprinkle parmesan cheese on top if desired.
Step 7
Serve immediately and enjoy this refreshing lemon asparagus dish!
Nutrition Facts
| Serving size | 566.8 grams (566.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 31.30g | 40% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 9mg | 3% |
| Sodium 1336mg | 58% |
| Total Carbohydrate 25.90g | 9% |
| Dietary Fiber 11.70g | 42% |
| Total Sugars 10.10g | |
| Protein 14.90g | 30% |
| Vitamin D 2IU | 11% |
| Calcium 268mg | 21% |
| Iron 11mg | 61% |
| Potassium 1100mg | 23% |
Source of Calories