Nutrition Facts for Refreshing ice lemon tea

Refreshing Ice Lemon Tea

Quench your thirst with this Refreshing Ice Lemon Tea, the perfect blend of bold black tea, zesty fresh lemon juice, and a touch of sweetness. This easy-to-make beverage strikes the ideal balance between citrusy tang and smooth tea flavors, enhanced by a cooling layer of ice cubes. Ready in just 20 minutes and customizable with a sprig of fresh mint, this summer favorite is not only invigorating but also a visual delight with its golden hue and vibrant lemon slices. Ideal for backyard gatherings, picnics, or simply relaxing on a hot day, this chilled iced tea recipe is a crowd-pleaser that will leave everyone reaching for a second glass.

Nutriscore Rating: 71/100
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Image of Refreshing Ice Lemon Tea
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups water
  • 4 pieces black tea bags
  • 4 tablespoons sugar
  • 1 cup fresh lemon juice
  • 1 lemon lemon slices
  • 2 cups ice cubes
  • 6 leaves fresh mint leaves (optional)

Directions

Step 1

Boil 4 cups of water in a medium-sized pot or kettle.

Step 2

Once the water reaches a rolling boil, remove it from heat and add the 4 black tea bags.

Step 3

Allow the tea to steep for about 5 to 7 minutes, depending on how strong you prefer your tea.

Step 4

Remove the tea bags from the water and add 4 tablespoons of sugar to the hot tea.

Step 5

Stir until the sugar is completely dissolved. Let the tea cool to room temperature.

Step 6

Once the tea has cooled, stir in 1 cup of fresh lemon juice.

Step 7

Refrigerate the mixture for at least 30 minutes to chill thoroughly.

Step 8

When ready to serve, fill glasses with ice cubes and pour the chilled lemon tea over the ice.

Step 9

Garnish each glass with a slice of lemon and a sprig of fresh mint if desired.

Step 10

Serve immediately and enjoy a refreshing glass of ice lemon tea.

Nutrition Facts

Serving size 1799.4 grams (1799.4g)
Amount per serving % Daily Value*
Calories 273
Total Fat 1.00g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 72.90g 27%
Dietary Fiber 2.80g 10%
Total Sugars 57.80g
Protein 1.70g 3%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 1mg 5%
Potassium 342mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 2.2%
Carbs: 94.9%