Refreshing Fruit Popsicles
Beat the heat with these Refreshing Fruit Popsicles, a vibrant and healthy treat bursting with the natural flavors of fresh strawberries, mango, blueberries, and pineapple. Sweetened lightly with honey and brightened by a splash of fresh lime juice, these homemade popsicles are a guilt-free way to satisfy your sweet tooth. Perfect for kids and adults alike, this easy, no-cook recipe takes just 20 minutes to prepare before heading to the freezer. Whether you're hosting a summer barbecue or enjoying a mid-afternoon snack, these colorful, all-natural popsicles are a delicious way to stay cool and hydrated. Plus, they're a fantastic make-ahead option, lasting up to a month in the freezer—perfect for keeping summer cravings at bay!
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Ingredients
- 1 cup Fresh strawberries, hulled and halved
- 1 cup Fresh mango, peeled and diced
- 0.5 cup Fresh blueberries
- 1 cup Fresh pineapple, peeled and diced
- 2 tablespoons Honey (optional)
- 2 tablespoons Fresh lime juice
- 0.5 cup Water
Directions
Step 1
In a blender, add strawberries, mango, blueberries, and pineapple. Blend until smooth.
Step 2
Add honey and lime juice to the fruit mixture. Blend again until completely combined. Adjust sweetness by adding more honey if desired.
Step 3
Add water to the fruit mixture and blend until the mixture is smooth and well combined.
Step 4
Pour the fruit mixture into the popsicle molds, leaving a small gap at the top to allow for expansion.
Step 5
Insert sticks into the mold and freeze for at least 4-6 hours or until completely solid.
Step 6
To remove popsicles from the molds, run warm water over the outside of the mold for a few seconds and gently pull the popsicles out.
Step 7
Serve immediately or store in a freezer bag for up to one month for a quick and refreshing treat!
Nutrition Facts
| Serving size | 816 grams (816.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 115.00g | 42% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 95.90g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 2mg | 12% |
| Potassium 872mg | 19% |
Source of Calories