Refreshing Fresh Fruit Salad
Brighten your day with this *Refreshing Fresh Fruit Salad*, a vibrant and healthy medley of strawberries, blueberries, green grapes, pineapple chunks, and kiwi, all brought together with a zesty honey-lime dressing. Bursting with natural sweetness and a hint of citrusy tang, this no-cook recipe is quick and easy to prepare, making it perfect for summer picnics, light lunches, or a refreshing dessert. Garnish with fresh mint leaves for an added layer of flavor and elegance. Ready in just 15 minutes, this fruit salad is not only visually stunning but also a powerhouse of vitamins, antioxidants, and hydration—ideal for anyone looking for a nourishing yet satisfying treat. Serve it chilled for the ultimate cooling experience!
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Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Green grapes
- 2 cups Pineapple chunks
- 3 pieces Kiwi
- 1 tablespoon Orange juice
- 1 tablespoon Honey
- 1 tablespoon Lime juice
- 1 tablespoon Fresh mint leaves (optional)
Directions
Step 1
Wash all fruits thoroughly under cold running water and pat them dry with a clean towel.
Step 2
Hull and slice the strawberries into halves or quarters, depending on their size.
Step 3
Slice the kiwi into thin rounds or quarters after peeling the skin.
Step 4
In a large mixing bowl, combine strawberries, blueberries, green grapes, pineapple chunks, and kiwi slices.
Step 5
In a small bowl, whisk together the orange juice, honey, and lime juice to create the dressing.
Step 6
Drizzle the honey-lime dressing over the mixed fruits and gently toss to coat all the fruit evenly.
Step 7
If desired, finely chop fresh mint leaves and sprinkle them on top for a burst of freshness.
Step 8
Refrigerate the fruit salad for at least 10 minutes before serving to allow the flavors to meld together.
Step 9
Serve chilled and enjoy your refreshing fresh fruit salad!
Nutrition Facts
| Serving size | 1223.5 grams (1223.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 169.60g | 62% |
| Dietary Fiber 22.10g | 79% |
| Total Sugars 128.00g | |
| Protein 9.30g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 15% |
| Iron 4mg | 20% |
| Potassium 992mg | 21% |
Source of Calories