Refreshing Coconut Fruit Salad
Indulge in the tropical bliss of a Refreshing Coconut Fruit Salad, a vibrant medley of fresh pineapple, juicy mango, sweet strawberries, and tangy kiwi, complemented by bursts of blueberries. Tossed in a luscious coconut milk dressing sweetened with honey and zesty lime juice, this fruit salad exudes both creamy richness and citrusy brightness. Finished with a sprinkle of unsweetened shredded coconut and a hint of fresh mint, this no-cook recipe comes together in just 15 minutes, making it the perfect healthy, gluten-free, and dairy-free dessert or side dish. Whether you’re hosting a summer gathering or craving a light snack, this chilled fruit salad is sure to transport your taste buds to paradise.
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Ingredients
- 2 cups (diced) Pineapple
- 1 cup (diced) Mango
- 1 cup (sliced) Strawberries
- 2 pieces (peeled and sliced) Kiwi
- 0.5 cup Blueberries
- 0.5 cup Shredded Coconut (unsweetened)
- 0.25 cup Coconut Milk
- 1 tablespoon Honey
- 1 tablespoon Lime Juice
- 2 tablespoons (chopped, optional) Mint Leaves
Directions
Step 1
Wash and dry all the fruits thoroughly.
Step 2
Dice the pineapple and mango into bite-sized chunks. Set aside.
Step 3
Slice the strawberries and peel and slice the kiwis. Set aside.
Step 4
In a large mixing bowl, combine the diced pineapple, mango, sliced strawberries, kiwi, and blueberries.
Step 5
In a small bowl, whisk together the coconut milk, honey, and lime juice until smooth and well combined.
Step 6
Pour the coconut dressing over the mixed fruits and gently toss to coat evenly.
Step 7
Add the shredded coconut and chopped mint leaves (if using) to the salad and toss lightly.
Step 8
Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.
Step 9
Serve chilled in individual bowls or on a platter. Garnish with extra shredded coconut or mint leaves, if desired.
Nutrition Facts
| Serving size | 1047.6 grams (1047.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949 |
| Total Fat 42.20g | 54% |
| Saturated Fat 34.30g | 172% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 151.60g | 55% |
| Dietary Fiber 26.00g | 93% |
| Total Sugars 108.40g | |
| Protein 11.50g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 191mg | 15% |
| Iron 5mg | 26% |
| Potassium 1121mg | 24% |
Source of Calories