Refreshing Blueberry Smoothie
Cool down and energize your day with this vibrant and *Refreshing Blueberry Smoothie*, a quick and healthy treat that's bursting with natural flavors. Packed with antioxidant-rich fresh blueberries, creamy banana, protein-packed Greek yogurt, and a splash of almond milk, this smoothie is as nutritious as it is delicious. A hint of vanilla and a touch of honey add subtle sweetness, while a handful of ice cubes creates that irresistibly chilled, creamy texture. Ready in just 5 minutes, this easy blueberry smoothie recipe is perfect for busy mornings, post-workout refuels, or a refreshing afternoon snack. Serve it in a glass with a garnish of fresh blueberries or mint and enjoy this delightful, nutrient-packed drink that’s as good for your body as it is for your taste buds!
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Ingredients
- 1 cup Fresh blueberries
- 1 large Banana
- 0.5 cup Greek yogurt
- 1 cup Almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Rinse the blueberries thoroughly under cold water to ensure they are clean and free from any debris.
Step 2
Peel the banana and cut it into slices for easier blending.
Step 3
Add the fresh blueberries, sliced banana, Greek yogurt, almond milk, honey, vanilla extract, and ice cubes into a high-speed blender.
Step 4
Secure the lid on the blender and blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. You may need to stop the blender and scrape down the sides to ensure everything is well incorporated.
Step 5
If the smoothie is too thick for your liking, add a bit more almond milk and blend again until you reach your desired consistency.
Step 6
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Step 7
Divide the smoothie evenly between two glasses and serve immediately.
Step 8
Garnish with a few extra blueberries or a sprig of mint if desired for an added touch.
Nutrition Facts
| Serving size | 788.7 grams (788.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461 |
| Total Fat 6.20g | 8% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 6mg | 2% |
| Sodium 180mg | 8% |
| Total Carbohydrate 92.90g | 34% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 74.50g | |
| Protein 12.30g | 25% |
| Vitamin D 78IU | 391% |
| Calcium 498mg | 38% |
| Iron 1mg | 7% |
| Potassium 795mg | 17% |
Source of Calories