Refreshing Black-Eyed Pea Salad

Bursting with fresh vegetables and bold flavors, this Refreshing Black-Eyed Pea Salad is a vibrant, nutrient-packed dish that's perfect for picnics, potlucks, or a quick and healthy lunch. Featuring tender black-eyed peas, crisp bell peppers, juicy cherry tomatoes, and cooling cucumber, this salad is tossed in a zesty lemon and apple cider vinegar dressing with a hint of honey and cumin for a tangy-sweet kick. Optional feta crumbles add a creamy, salty finish, making this salad an irresistible balance of textures and tastes. With just 20 minutes of prep time and no cooking required, this chilled, make-ahead dish is both effortless and crowd-pleasing. Perfect for vegetarian diets and easily customizable, this black-eyed pea salad is a refreshing way to enjoy the bounty of fresh produce.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz can canned black-eyed peas
• 1 medium red bell pepper
• 1 medium green bell pepper
• 0.5 medium red onion
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.25 cup fresh parsley
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese (optional)

Directions

Step 1

Rinse and drain the canned black-eyed peas thoroughly in a colander. Set aside to allow them to completely dry.

Step 2

Dice the red and green bell peppers into small, bite-sized pieces, and place them in a large mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the bell peppers.

Step 4

halve the cherry tomatoes and add them to the bowl.

Step 5

Peel and dice the cucumber and add the pieces to the mixing bowl.

Step 6

Finely chop the fresh parsley and sprinkle it over the vegetables.

Step 7

Add the drained black-eyed peas to the bowl with the vegetables and gently mix everything together.

Step 8

In a separate smaller bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and honey to form the dressing.

Step 9

Add ground cumin, salt, and black pepper to the dressing and whisk until well combined.

Step 10

Pour the dressing over the salad and gently toss to ensure all the ingredients are evenly coated.

Step 11

If desired, sprinkle the salad with feta cheese to add a creamy, tangy flavor.

Step 12

Cover the salad and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld together, although serving immediately is also an option.

Step 13

Serve chilled or at room temperature for a fresh, vibrant bite.

Nutrition Facts

Serving size	1095.3 grams (1095.3g)

Amount per serving	% Daily Value*
Calories	1028

Total Fat 69.90g	90%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 4.20g
Cholesterol 107mg	36%
Sodium 2868mg	125%
Total Carbohydrate 71.80g	26%
Dietary Fiber 15.20g	54%
Total Sugars 30.30g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 766mg	59%
Iron 8mg	42%
Potassium 1931mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 12.3%

Carbs: 27.5%