Refreshing Barley Drink

Quench your thirst and nourish your body with this Refreshing Barley Drink, a wholesome and revitalizing beverage perfect for warm days or a detox boost. Made with simple ingredients like pearled barley, fresh lemon peel, and a touch of sugar, this drink is simmered to perfection, extracting the natural goodness of barley while infusing it with citrusy zest. Lightly sweetened and balanced with freshly squeezed lemon juice, this chilled beverage is both invigorating and hydrating. Whether served over ice as a summer refresher or enjoyed as a wellness tonic, this barley drink offers a unique blend of earthy flavors, subtle tanginess, and satisfying refreshment. Rich in fiber and full of natural ingredients, it's a deliciously healthy alternative to sugary, processed drinks.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:60 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup pearled barley
• 10 cups water
• 1 medium-sized lemon peel lemon peel
• 3 tablespoons sugar
• 2 tablespoons fresh lemon juice

Directions

Step 1

Rinse the pearled barley thoroughly under cold running water to remove any dirt or impurities.

Step 2

In a large pot, combine the rinsed barley with 10 cups of water.

Step 3

Add the lemon peel to the pot, ensuring it is large enough to be easily removed later.

Step 4

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for about 50 minutes, or until the barley is tender and cooked through.

Step 5

After simmering, remove the pot from heat and allow it to cool slightly. Then, remove the lemon peel from the pot.

Step 6

Strain the barley mixture through a fine mesh sieve into a large bowl or another pot to separate the liquid from the cooked barley.

Step 7

Stir in the sugar while the liquid is still warm, allowing it to dissolve completely.

Step 8

Add the fresh lemon juice to the mixture, stirring well to incorporate.

Step 9

Let the mixture cool to room temperature, then refrigerate until chilled.

Step 10

Serve the barley drink cold over ice, garnishing with a slice of lemon if desired. Enjoy!

Nutrition Facts

Serving size	2673.8 grams (2673.8g)

Amount per serving	% Daily Value*
Calories	865

Total Fat 2.70g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 98mg	4%
Total Carbohydrate 196.10g	71%
Dietary Fiber 32.90g	118%
Total Sugars 40.20g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 219mg	17%
Iron 5mg	28%
Potassium 605mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 9.0%

Carbs: 88.3%