Nutrition Facts for Refreshing asian avocado drink

Refreshing Asian Avocado Drink

Indulge in the creamy, tropical delight of a Refreshing Asian Avocado Drink, a blissful blend of ripe avocado, luscious coconut milk, and sweetened condensed milk, finished with a swirl of crushed ice for a perfectly chilled treat. This 10-minute, no-cook recipe is a vibrant fusion of smooth textures and subtle sweetness, with optional chia seeds adding a delightful crunch and a garnish of fresh mint for an aromatic touch. Perfect as a midday pick-me-up or a refreshing dessert beverage, this Asian-inspired drink is not only easy to prepare but also highly customizable to suit your sweetness and texture preferences. Packed with wholesome ingredients, it’s a unique and inventive way to savor avocado like never before!

Nutriscore Rating: 73/100
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Image of Refreshing Asian Avocado Drink
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 large ripe avocado
  • 1 cup coconut milk
  • 2 tablespoons sweetened condensed milk
  • 1 cup crushed ice
  • 0.5 cup water
  • 1 tablespoon sugar (optional, adjust to taste)
  • 1 teaspoon chia seeds (optional for added texture)
  • 3 leaves mint leaves (optional, for garnish)

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.

Step 2

Add coconut milk, sweetened condensed milk, water, and crushed ice to the blender.

Step 3

Blend the ingredients on high speed until smooth and creamy. Adjust the consistency by adding more water if necessary.

Step 4

Taste the drink and, if desired, add sugar for additional sweetness. Blend again briefly to combine.

Step 5

If using chia seeds, sprinkle them into the drink and stir to distribute evenly.

Step 6

Pour the avocado drink into glasses, garnish with mint leaves, and serve immediately for a refreshing treat.

Nutrition Facts

Serving size 854.2 grams (854.2g)
Amount per serving % Daily Value*
Calories 599
Total Fat 34.40g 44%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 0.10g
Cholesterol 13mg 4%
Sodium 105mg 5%
Total Carbohydrate 73.30g 27%
Dietary Fiber 14.80g 53%
Total Sugars 50.60g
Protein 7.80g 16%
Vitamin D 3IU 15%
Calcium 183mg 14%
Iron 2mg 9%
Potassium 1350mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 4.9%
Carbs: 46.2%