Nutrition Facts for Refreshing apple tapioca pudding

Refreshing Apple Tapioca Pudding

Delight in the creamy, fruity goodness of Refreshing Apple Tapioca Pudding, a luscious dessert that combines silky tapioca pearls with a sweet-tart apple topping. Perfectly paired with the natural tang of Granny Smith apples, this recipe elevates classic tapioca pudding with warm cinnamon spice, a hint of vanilla, and a touch of citrusy lemon juice. The stewed apple layers bring a delightful texture contrast to the smooth pudding, making every spoonful a harmonious blend of comfort and freshness. Whether served warm, chilled, or at room temperature, this versatile dessert is easy to prepare in just 45 minutes and can be elegantly garnished with fresh mint leaves. Ideal for cozy nights or dinner parties, this apple tapioca pudding is sure to impress!

Nutriscore Rating: 68/100
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Image of Refreshing Apple Tapioca Pudding
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 0.5 cup Small tapioca pearls
  • 2 cups Water
  • 2 cups Milk
  • 0.33 cup Sugar
  • 1 teaspoon Vanilla extract
  • 1 medium Granny Smith apple (peeled, cored, and diced)
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cup Unsweetened apple juice
  • 1 teaspoon Lemon juice
  • 0.125 teaspoon Salt
  • 2 leaves Fresh mint leaves (for garnish, optional)

Directions

Step 1

Rinse the small tapioca pearls under cold water in a fine mesh strainer until the water runs clear. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed tapioca pearls and reduce the heat to medium-low. Simmer, stirring frequently, for about 10 minutes or until the pearls are mostly translucent. Drain and set aside.

Step 3

In the same saucepan, combine the milk, sugar, and a pinch of salt. Heat the mixture over medium heat, stirring occasionally, until it begins to simmer (do not let it boil).

Step 4

Add the cooked tapioca pearls to the milk mixture and continue to cook over low heat for 10-12 minutes, stirring frequently, until the mixture thickens. Stir in the vanilla extract, then remove the saucepan from heat.

Step 5

In a separate small saucepan, combine the diced apple, ground cinnamon, apple juice, and lemon juice. Cook over medium heat for about 8-10 minutes, stirring occasionally, until the apples are tender but not mushy. Remove from heat and let cool slightly.

Step 6

To assemble, spoon a layer of the warm tapioca pudding into serving glasses or bowls, followed by a layer of the stewed apples. Repeat to create alternating layers, finishing with the stewed apples on top.

Step 7

Optional: Garnish each serving with a fresh mint leaf for an added touch of elegance and freshness.

Step 8

Serve warm, at room temperature, or chilled. Enjoy your Refreshing Apple Tapioca Pudding!

Nutrition Facts

Serving size 1435.3 grams (1435.3g)
Amount per serving % Daily Value*
Calories 1097
Total Fat 11.00g 14%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 0.30g
Cholesterol 44mg 15%
Sodium 509mg 22%
Total Carbohydrate 232.20g 84%
Dietary Fiber 5.70g 20%
Total Sugars 120.80g
Protein 17.30g 35%
Vitamin D 215IU 1074%
Calcium 700mg 54%
Iron 2mg 13%
Potassium 1082mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 6.3%
Carbs: 84.7%