Refresher Smoothie
Quench your thirst and revitalize your day with this tropical-inspired Refresher Smoothie! Packed with juicy pineapple, sweet ripe mango, and crisp cucumber, this smoothie is both hydrating and nutrient-rich. The addition of naturally sweet coconut water, a splash of zesty lime juice, and fresh mint leaves creates a bright and invigorating flavor profile that's perfect for a quick pick-me-up. Customize the sweetness with a touch of honey, or keep it naturally light and refreshing. Ready in just 10 minutes, this vibrant blend is served icy cold and makes an ideal breakfast, post-workout drink, or afternoon treat. Perfect for smoothie lovers looking for a tropical twist!
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Ingredients
- 1 cup fresh pineapple chunks
- 1 medium ripe mango, peeled and cubed
- 0.5 cucumber, peeled and sliced
- 1 cup ice cubes
- 1.5 cups coconut water
- 5 leaves fresh mint leaves
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
Directions
Step 1
Prepare the pineapple, mango, and cucumber by peeling and cutting them into smaller chunks for easy blending.
Step 2
Place the pineapple chunks, mango cubes, cucumber slices, and ice cubes into a blender.
Step 3
Add the coconut water, mint leaves, and lime juice to the blender.
Step 4
If desired, add honey for extra sweetness.
Step 5
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Step 6
Taste and adjust sweetness or lime juice as needed.
Step 7
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | 1055.5 grams (1055.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 385mg | 17% |
| Total Carbohydrate 78.30g | 28% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 65.60g | |
| Protein 5.70g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 2mg | 9% |
| Potassium 1539mg | 33% |
Source of Calories