Nutrition Facts for Refresco de mango

Refresco De Mango

Image of Refresco De Mango
Nutriscore Rating: 70/100

Quench your thirst and brighten your day with the tropical flavors of Refresco de Mango, a refreshing mango juice drink that's quick and easy to prepare in just 10 minutes! Made with juicy ripe mangoes, a splash of zesty lime juice, and a touch of sweetness from granulated sugar, this vibrant beverage is perfectly blended with cold water and served over ice for a crisp, cooling treat. Whether strained for a smooth finish or enjoyed with mango pulp for added texture, this homemade fruit drink is a healthier, more flavorful alternative to store-bought options. Perfect for summer gatherings, brunch, or as an afternoon pick-me-up, this tropical mango refresco will transport you straight to paradise with every sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 large ripe mangoes
  • 4 cups cold water
  • 3 tablespoons granulated sugar
  • 1 tablespoon lime juice
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the mangoes and cut the flesh away from the pit. Discard the pits and roughly chop the mango flesh into smaller pieces.

2

In a blender, combine the chopped mango, cold water, granulated sugar, and lime juice.

3

Blend on high speed until the mixture is completely smooth.

4

Taste the drink and adjust the sweetness by adding more sugar if desired. Blend again to combine, if necessary.

5

Strain the mixture through a fine-mesh sieve into a large pitcher to remove any pulp or fibers, if preferred, though this step is optional.

6

Add the ice cubes to the pitcher and stir to chill the beverage.

7

Pour the Refresco de Mango into individual glasses over additional ice if desired and serve immediately for a refreshingly cold treat.

Cooking Tip: Take your time with each step for the best results!
4450
cal
46.6 g
protein
1140.2 g
carbs
20.1 g
fat

Nutrition Facts

1928.5 (1928.5g)
Calories
4450
% Daily Value*
Total Fat 20.1 g 3%
Saturated Fat 6.4 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 356 mg 2%
Total Carbohydrate 1140.2 g 52%
Dietary Fiber 86.0 g 38%
Total Sugars 1058.3 g
Protein 46.6 g 12%
Vitamin D 0.0 mcg 0%
Calcium 941 mg 9%
Iron 6.4 mg 4%
Potassium 9356 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
3.8%%
3.7%%
Fat: 22 cal (3.7%%)
Protein: 23 cal (3.8%%)
Carbs: 567 cal (92.5%%)