Reduced Fat Pecan Oat Bars

Indulge in guilt-free snacking with these irresistibly chewy **Reduced Fat Pecan Oat Bars**, a wholesome treat packed with hearty ingredients and natural sweetness. Made with nutritious **old-fashioned rolled oats**, **whole wheat flour**, and **unsweetened applesauce**, these bars deliver a delightful texture without relying on excess butter or oil. A dash of **cinnamon** and a generous helping of **chopped pecans** add warmth and crunch, while a hint of **honey** and **brown sugar** provide just the right amount of sweetness. Perfect for on-the-go snacks, post-workout bites, or even a light breakfast, these bars can also be customized with optional **dark chocolate chips** for extra decadence. Quick and easy to make in under 40 minutes, these bars are a must-try for anyone seeking a healthier yet satisfying bakery-style treat! Serve them as-is or alongside a cup of coffee or tea for the ultimate wholesome indulgence.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups old-fashioned rolled oats
• 0.5 cups whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.25 teaspoons salt
• 0.75 cups pecans (chopped)
• 0.5 cups unsweetened applesauce
• 0.25 cups honey
• 3 tablespoons brown sugar
• 1 whole large egg
• 1 teaspoon vanilla extract
• 0.25 cups dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 2

In a large bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, salt, and chopped pecans. Stir until evenly distributed.

Step 3

In a separate medium bowl, whisk together the applesauce, honey, brown sugar, egg, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the dark chocolate chips at this stage.

Step 5

Transfer the batter to the prepared baking pan, spreading it out evenly with the back of a spoon or spatula.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.

Step 7

Remove from the oven and allow the bars to cool completely in the pan. Use the parchment paper overhang to lift the bars out of the pan.

Step 8

Cut into 12 equal bars and enjoy. Store leftovers in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size	638.6 grams (638.6g)

Amount per serving	% Daily Value*
Calories	2107

Total Fat 97.30g	125%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 0.00g
Cholesterol 186mg	62%
Sodium 1127mg	49%
Total Carbohydrate 291.00g	106%
Dietary Fiber 38.30g	137%
Total Sugars 120.20g
Protein 46.80g	94%

Vitamin D 41IU	205%
Calcium 286mg	22%
Iron 16mg	91%
Potassium 1768mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 8.4%

Carbs: 52.3%