Reduced Fat Carb Cottage Pie

Savor the comforting flavors of this *Reduced Fat Carb Cottage Pie*, a lighter twist on a classic family favorite! Perfectly seasoned lean ground beef or turkey forms the hearty base, combined with aromatic vegetables like onion, carrot, and celery, plus a touch of Worcestershire sauce for depth. Instead of traditional mashed potatoes, this low-carb version swaps in velvety cauliflower mash blended with Parmesan cheese for a creamy, indulgent topping that won’t weigh you down. Oven-baked to golden perfection, this healthy cottage pie is an ideal choice for a satisfying yet guilt-free dinner. Ready in just an hour, it's packed with protein, fiber, and flavor, making it a wholesome, mouthwatering meal for the whole family. Keywords: low-fat cottage pie, reduced carb dinner, healthy comfort food, cauliflower mash topping.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef or turkey
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely diced
• 1 medium Celery stalk, finely diced
• 2 cloves Garlic cloves, minced
• 1 tablespoon Tomato paste
• 250 milliliters Beef or chicken stock, low-sodium
• 1 tablespoon Worcestershire sauce
• 100 grams Frozen peas
• 1 large head Cauliflower florets
• 30 grams Parmesan cheese, grated
• 50 milliliters Low-fat milk (optional for mash)
• 0 to taste Salt
• 0 to taste Black pepper
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Steam or boil the cauliflower florets until tender, about 10 minutes. Drain well and let cool slightly.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the onion, carrot, and celery, and sauté for 5 minutes until softened.

Step 4

Add the garlic and cook for an additional minute until fragrant.

Step 5

Add the lean ground beef or turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked through, about 6-8 minutes.

Step 6

Stir in the tomato paste, Worcestershire sauce, and stock. Simmer for 10 minutes, allowing the mixture to thicken slightly.

Step 7

Stir in the peas, and season with salt and black pepper to taste. Remove from heat and set the mixture aside.

Step 8

To prepare the cauliflower mash, transfer the cooked cauliflower to a food processor or blender. Add the Parmesan cheese, low-fat milk (if desired), salt, and pepper. Blend until smooth and creamy.

Step 9

Transfer the meat mixture into a deep baking dish, spreading it out evenly.

Step 10

Spoon the cauliflower mash over the meat mixture, spreading it out evenly to cover the top.

Step 11

Bake in the preheated oven for 20 minutes, or until the topping is golden and slightly crisp at the edges.

Step 12

Garnish with chopped parsley if desired and serve hot.

Nutrition Facts

Serving size	1961.8 grams (1961.8g)

Amount per serving	% Daily Value*
Calories	1903

Total Fat 110.80g	142%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 1.30g
Cholesterol 432mg	144%
Sodium 4022mg	175%
Total Carbohydrate 79.10g	29%
Dietary Fiber 25.20g	90%
Total Sugars 33.90g
Protein 167.20g	334%

Vitamin D 60IU	302%
Calcium 826mg	64%
Iron 21mg	114%
Potassium 4982mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 33.7%

Carbs: 16.0%