Reduced Fat Alfredo Sauce

Indulge in creamy comfort without the guilt with this Reduced Fat Alfredo Sauce. This lightened-up version of the classic is made with a flavorful blend of unsalted chicken broth (or vegetable broth), low-fat milk, and a touch of cornstarch for a velvety texture. Infused with the richness of freshly grated Parmesan, a hint of garlic sautéed in olive oil, and the silkiness of non-fat Greek yogurt, this sauce delivers the indulgent flavor of traditional Alfredo while keeping things healthier. Ready in just 15 minutes, it’s perfect for pairing with pasta, drizzling over roasted vegetables, or even as a dipping sauce. With its quick prep time, lower fat content, and customizable seasonings like nutmeg for added warmth, this recipe is an irresistible choice for weeknight meals or entertaining with a mindful twist.

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Unsalted chicken broth (or vegetable broth)
• 1 cup Low-fat milk (2% or skim)
• 1.5 tablespoons Cornstarch
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Greek yogurt (plain, non-fat)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Nutmeg (optional, for added flavor)

Directions

Step 1

In a medium bowl, whisk together the chicken broth, low-fat milk, and cornstarch until fully combined and free of lumps. Set aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 3

Gradually pour the broth and milk mixture into the saucepan, stirring constantly to ensure the cornstarch is evenly dispersed.

Step 4

Cook the mixture over medium heat, stirring frequently, until it begins to thicken, about 3-5 minutes.

Step 5

Once thickened, lower the heat to low and stir in the grated Parmesan cheese until melted and incorporated.

Step 6

Remove the saucepan from heat, and stir in the Greek yogurt until smooth and creamy. Add the salt, black pepper, and nutmeg (if using), adjusting seasoning to taste.

Step 7

Serve immediately over cooked pasta, steamed vegetables, or as desired. Enjoy!

Nutrition Facts

Serving size	345.9 grams (345.9g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 28.50g	37%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 1.30g
Cholesterol 51mg	17%
Sodium 1981mg	86%
Total Carbohydrate 26.70g	10%
Dietary Fiber 0.50g	2%
Total Sugars 13.30g
Protein 28.20g	56%

Vitamin D 120IU	600%
Calcium 777mg	60%
Iron 1mg	3%
Potassium 447mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 23.7%

Carbs: 22.4%