Red Wine Feta Chicken Salad

Elevate your salad game with this vibrant and flavorful Red Wine Feta Chicken Salad, a delightful blend of fresh, crisp ingredients and bold Mediterranean-inspired flavors. Succulent grilled chicken breasts are marinated in a zesty mix of red wine vinegar, garlic, and oregano, then paired with a medley of crisp mixed greens, juicy cherry tomatoes, cool cucumber, and sharp red onion. Crumbled feta cheese adds a salty, creamy finish, while a tangy homemade red wine vinaigrette with a hint of honey and Dijon mustard ties everything together. Perfect as a light yet satisfying meal, this salad is ready in just 35 minutes and makes a beautiful addition to any table. Healthy, delicious, and packed with protein, this dish is ideal for anyone seeking a quick, wholesome meal with gourmet flair! Keywords: Red Wine Feta Chicken Salad, Mediterranean salad, grilled chicken, homemade vinaigrette, healthy salad recipe.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 3 tablespoons red wine vinegar
• 4 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 0.5 cup feta cheese
• 2 tablespoons red wine vinegar (for dressing)
• 3 tablespoons olive oil (for dressing)
• 1 teaspoon honey
• 1 teaspoon Dijon mustard

Directions

Step 1

Trim and clean the chicken breasts. Place each chicken breast between two sheets of plastic wrap and lightly pound to even thickness.

Step 2

In a medium bowl, whisk together 3 tablespoons of red wine vinegar, 2 tablespoons of olive oil, garlic (minced), oregano, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper to create a marinade.

Step 3

Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 4

While the chicken marinates, prepare the salad ingredients. Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the red onion.

Step 5

In a small bowl, whisk together 2 tablespoons of red wine vinegar, 3 tablespoons of olive oil, honey, and Dijon mustard to create the dressing. Set aside.

Step 6

Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing it into strips.

Step 7

In a large serving bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion. Top with the grilled chicken slices and crumbled feta cheese.

Step 8

Drizzle the prepared dressing over the salad just before serving. Toss gently to combine and serve immediately.

Nutrition Facts

Serving size	1133 grams (1133.0g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 123.50g	158%
Saturated Fat 26.90g	135%
Polyunsaturated Fat 7.20g
Cholesterol 273mg	91%
Sodium 3050mg	133%
Total Carbohydrate 36.50g	13%
Dietary Fiber 7.10g	25%
Total Sugars 17.70g
Protein 85.20g	170%

Vitamin D 12IU	60%
Calcium 581mg	45%
Iron 6mg	34%
Potassium 2156mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 21.3%

Carbs: 9.1%