Red White and Orange Salad
Bright, fresh, and visually stunning, the Red White and Orange Salad is a celebration of vibrant flavors and colors. This irresistible salad layers tender roasted beets, juicy orange slices, and creamy fresh mozzarella over a bed of crisp arugula or mixed greens, creating a perfect balance of earthy, tangy, and creamy elements. A drizzle of homemade honey-citrus dressing adds a delightful sweetness with a zing of lemon, while optional fresh mint leaves deliver a refreshing aromatic touch. Ideal as a light appetizer or a show-stopping side dish, this recipe is as nutritious as it is beautiful. Quick to prep yet gourmet in presentation, this salad is perfect for impressing at dinner parties or adding a splash of color to your everyday meals.
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Ingredients
- 2 medium-sized Red beets
- 2 Oranges
- 8 oz Fresh mozzarella
- 4 cups Arugula or mixed greens
- 3 tbsp Olive oil
- 1 tbsp Honey
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh mint leaves (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the red beets, wrap them individually in aluminum foil, and place them on a baking sheet.
Step 3
Roast the beets in the oven for 35-40 minutes, or until they are tender and a knife can easily pierce through the center.
Step 4
While the beets are roasting, peel the oranges and slice them into thin rounds, removing any seeds. Set aside.
Step 5
Once the beets are roasted, allow them to cool for 10 minutes. Carefully peel off the skins using a paper towel or your hands, then slice the beets into thin rounds.
Step 6
Slice the fresh mozzarella into rounds or small bite-sized pieces.
Step 7
In a small bowl, whisk together olive oil, honey, lemon juice, salt, and black pepper to make the dressing. Adjust seasoning to taste.
Step 8
On a large serving platter or individual plates, arrange a layer of arugula or mixed greens as the base.
Step 9
Top the greens with alternating slices of roasted beets, orange rounds, and fresh mozzarella for a visually appealing pattern.
Step 10
Drizzle the salad with the honey-citrus dressing and garnish with fresh mint leaves, if desired.
Step 11
Serve immediately and enjoy this vibrant and refreshing salad.
Nutrition Facts
| Serving size | 961.4 grams (961.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1398 |
| Total Fat 89.80g | 115% |
| Saturated Fat 33.10g | 166% |
| Polyunsaturated Fat 5.70g | |
| Cholesterol 147mg | 49% |
| Sodium 3013mg | 131% |
| Total Carbohydrate 93.70g | 34% |
| Dietary Fiber 15.60g | 56% |
| Total Sugars 66.00g | |
| Protein 63.40g | 127% |
| Vitamin D 36IU | 182% |
| Calcium 1903mg | 146% |
| Iron 5mg | 26% |
| Potassium 2021mg | 43% |
Source of Calories