Red White and Blueberry Smoothie

Bursting with patriotic flair and vibrant fruit flavors, this Red White and Blueberry Smoothie is a refreshing and wholesome treat that's as beautiful as it is delicious. Made with a blend of frozen strawberries, blueberries, a ripe banana, creamy Greek yogurt, and a splash of almond milk, this smoothie offers a perfect balance of sweet and tangy goodness in every sip. Its rich, velvety texture is enhanced by optional honey for added sweetness and a handful of ice cubes for an ultra-cool finish. Ready in just 5 minutes, this smoothie is not only quick but also packed with antioxidants, protein, and natural energy, making it ideal for breakfast, a snack, or even a festive party beverage. Garnish with fresh blueberries and sliced strawberries for a colorful, eye-catching presentation that celebrates the red, white, and blue!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 medium banana
• 3 tablespoons Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey (optional, for sweetness)
• 4 pieces ice cubes
• 0.25 cup fresh blueberries (optional, for garnish)
• 0.25 cup sliced strawberries (optional, for garnish)

Directions

Step 1

Add frozen strawberries, frozen blueberries, banana, Greek yogurt, almond milk, and honey (if using) to a blender.

Step 2

Top with the ice cubes.

Step 3

Blend on high until the mixture is smooth and creamy, scraping down the sides if necessary.

Step 4

Taste the smoothie and adjust sweetness by adding more honey if desired, then blend again briefly.

Step 5

Pour the smoothie into two glasses.

Step 6

Optional: Top each glass with fresh blueberries and sliced strawberries for garnish.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	803 grams (803.0g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 4.30g	6%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 2mg	1%
Sodium 169mg	7%
Total Carbohydrate 63.60g	23%
Dietary Fiber 10.50g	38%
Total Sugars 49.20g
Protein 6.40g	13%

Vitamin D 100IU	500%
Calcium 524mg	40%
Iron 3mg	16%
Potassium 602mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 8.0%

Carbs: 79.8%