Nutrition Facts for Red white and blue salad

Red White and Blue Salad

Celebrate vibrant flavors and patriotic colors with this show-stopping Red White and Blue Salad, a perfect addition to any summer spread or Fourth of July celebration. This fresh and festive dish combines crisp mixed greens with the natural sweetness of ripe strawberries and juicy blueberries, balanced by the creamy tang of crumbled feta cheese. A sprinkle of crunchy candied pecans adds irresistible texture, while a light drizzle of balsamic vinaigrette ties everything together with a hint of zesty sweetness. Ready in just 15 minutes, this easy, no-cook recipe is ideal for cookouts, potlucks, or as a healthy side dish at holiday celebrations. Bursting with color and flavor, this salad is as stunning as it is delicious!

Nutriscore Rating: 70/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 0.5 cup Feta cheese
  • 0.5 cup Candied pecans
  • 0.25 cup Balsamic vinaigrette

Directions

Step 1

Rinse and dry the mixed greens thoroughly, then place them in a large salad bowl.

Step 2

Wash and hull the strawberries, then slice them into thin pieces.

Step 3

Add the sliced strawberries and blueberries to the bowl of greens.

Step 4

Crumble the feta cheese over the salad.

Step 5

Sprinkle the candied pecans evenly across the top.

Step 6

Drizzle the balsamic vinaigrette over the salad just before serving.

Step 7

Toss gently to combine all ingredients and serve immediately.

Nutrition Facts

Serving size 701 grams (701.0g)
Amount per serving % Daily Value*
Calories 885
Total Fat 60.10g 77%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 5.70g
Cholesterol 67mg 22%
Sodium 1522mg 66%
Total Carbohydrate 72.00g 26%
Dietary Fiber 13.60g 49%
Total Sugars 48.80g
Protein 22.10g 44%
Vitamin D 12IU 60%
Calcium 510mg 39%
Iron 4mg 24%
Potassium 992mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 9.6%
Carbs: 31.4%