Red White and Blue Popsicles

Celebrate summer with these vibrant and festive Red, White, and Blue Popsicles—perfect for patriotic holidays, backyard barbecues, or simply cooling off on a hot day! Bursting with fresh fruit and wholesome ingredients, these triple-layered treats feature a sweet strawberry puree, creamy honey-swirled Greek yogurt, and a bold blueberry blend for a striking color combo that’s as delicious as it is eye-catching. With just 20 minutes of hands-on prep, these easy homemade popsicles are a healthier alternative to store-bought frozen desserts and can be customized with your favorite yogurt flavor. Enjoy them fresh from the freezer for a refreshing and nutritious snack the whole family will adore!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup Fresh strawberries (hulled)
• 2 tablespoons Granulated sugar (for red layer)
• 1 cup Full-fat Greek yogurt (plain or vanilla)
• 2 tablespoons Honey
• 1 cup Fresh blueberries
• 2 tablespoons Granulated sugar (for blue layer)
• 2 tablespoons Water

Directions

Step 1

1. Begin by preparing the red layer: In a blender or food processor, combine the fresh strawberries and 2 tablespoons of granulated sugar. Blend until smooth. Pour the mixture evenly into popsicle molds, filling each mold about 1/3 of the way. Place the molds in the freezer for 1 hour, or until the red layer begins to firm up.

Step 2

2. For the white layer: In a small bowl, mix the Greek yogurt and honey until smooth and well combined. Once the red layer is firm, spoon the yogurt mixture over the red layer in the popsicle molds, filling each mold another 1/3 of the way. Tap the molds gently on the counter to remove air bubbles. Return the molds to the freezer for another hour, or until the white layer is firm.

Step 3

3. For the blue layer: In a blender or food processor, combine fresh blueberries, 2 tablespoons of granulated sugar, and 2 tablespoons of water. Blend until smooth. Pour the blueberry mixture over the firm white layer in the popsicle molds, leaving a little room at the top to accommodate the sticks.

Step 4

4. Insert popsicle sticks into the molds, ensuring they stand upright. Freeze the popsicles for at least 4 hours, or until fully solid.

Step 5

5. To remove the popsicles from the molds, run the molds under warm water for a few seconds. Gently pull the popsicles out and serve immediately or store them in the freezer for later enjoyment.

Nutrition Facts

Serving size	659.2 grams (659.2g)

Amount per serving	% Daily Value*
Calories	695

Total Fat 13.70g	18%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 0.00g
Cholesterol 48mg	16%
Sodium 93mg	4%
Total Carbohydrate 130.30g	47%
Dietary Fiber 6.60g	24%
Total Sugars 116.70g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 1mg	8%
Potassium 749mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 9.3%

Carbs: 73.3%