Red White and Blue Parfait

Celebrate patriotic flavors with this vibrant Red White and Blue Parfait, a quick and refreshing dessert perfect for summer gatherings or festive holidays like the Fourth of July. Featuring layers of juicy strawberries, sweet blueberries, creamy vanilla yogurt lightly sweetened with honey, and crunchy granola, this parfait is as delightful to look at as it is to eat. Ready in just 15 minutes and served in elegant clear glasses, it’s a no-bake crowd-pleaser that’s light, healthy, and bursting with fresh, fruity goodness. Top it off with a sprig of mint for an added pop of color and elegance, and enjoy an easy, make-ahead treat your guests will love. Keywords: Red White and Blue Parfait, layered dessert, no-bake parfait, Fourth of July dessert, easy summer recipes.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1.5 cups Blueberries
• 1.5 cups Granola
• 3 cups Vanilla yogurt
• 2 tablespoons Honey
• 6 leaves Mint leaves (optional for garnish)

Directions

Step 1

Rinse the strawberries and blueberries thoroughly under cold water. Pat dry with a clean kitchen towel.

Step 2

Hull the strawberries and slice them into thin pieces.

Step 3

In a small bowl, mix the vanilla yogurt and honey until well combined for a subtly sweet flavor.

Step 4

Gather six clear serving glasses or jars to best showcase the layered colors of the parfait.

Step 5

To assemble each parfait, start by spooning about 2 tablespoons of granola into the bottom of a glass.

Step 6

Add 2 tablespoons of vanilla yogurt over the granola, gently spreading it into an even layer.

Step 7

Place a layer of strawberries on top of the yogurt, followed by another layer of granola.

Step 8

Next, add another layer of yogurt, this time topping it with a generous layer of blueberries.

Step 9

Repeat the layers if the glasses are tall, finishing with blueberries or a mix of strawberries and blueberries on top.

Step 10

Optionally, garnish each parfait with a fresh mint leaf for an extra touch of color and freshness.

Step 11

Serve immediately or refrigerate for up to 2 hours before serving to keep the granola crunchy.

Nutrition Facts

Serving size	1488 grams (1488.0g)

Amount per serving	% Daily Value*
Calories	2277

Total Fat 63.90g	82%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 0.00g
Cholesterol 49mg	16%
Sodium 634mg	28%
Total Carbohydrate 368.80g	134%
Dietary Fiber 28.40g	101%
Total Sugars 277.90g
Protein 54.90g	110%

Vitamin D 12IU	62%
Calcium 1111mg	85%
Iron 9mg	48%
Potassium 2437mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 9.7%

Carbs: 65.0%