Red Vegetarian Stew

Bursting with vibrant flavors and rich, hearty textures, this Red Vegetarian Stew is the ultimate comfort food for any season. Packed with nutrient-dense red lentils, hearty red kidney beans, and the smoky depth of paprika and cumin, this one-pot wonder is as delicious as it is wholesome. Juicy tomatoes and sweet red bell peppers bring a naturally rich base, while a finishing touch of fresh parsley and zesty lemon juice brightens every spoonful. Perfectly thickened and simmered to perfection in just under an hour, this vegan and gluten-free stew is a meal prep dream, ideal for cozy weeknight dinners or next-day leftovers. Serve it steaming hot alongside crusty bread or over fluffy rice for a truly satisfying dish that’s as nourishing as it is flavorful.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large red onion
• 3 large garlic cloves
• 2 medium red bell peppers
• 5 medium tomatoes
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 cup red lentils
• 1 can canned red kidney beans, drained and rinsed
• 1 teaspoon paprika
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoons chili flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Finely chop the red onion and garlic cloves. Add them to the pot and sauté for 3–4 minutes until softened and fragrant.

Step 3

Dice the red bell peppers and tomatoes. Add the peppers to the pot and sauté for another 5 minutes.

Step 4

Stir in the tomato paste and cook for 2 minutes to develop its flavor.

Step 5

Add the diced tomatoes, vegetable broth, red lentils, and canned red kidney beans. Stir to combine.

Step 6

Season with paprika, smoked paprika, ground cumin, chili flakes, salt, and black pepper. Stir well.

Step 7

Bring the stew to a boil, then reduce the heat to low. Simmer uncovered for 25–30 minutes, stirring occasionally, until the lentils are tender and the stew thickens.

Step 8

Remove the pot from heat. Stir in the fresh parsley and lemon juice for a burst of freshness.

Step 9

Taste and adjust seasoning if necessary. Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	2669.9 grams (2669.9g)

Amount per serving	% Daily Value*
Calories	1532

Total Fat 42.80g	55%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 5328mg	232%
Total Carbohydrate 232.60g	85%
Dietary Fiber 65.30g	233%
Total Sugars 55.40g
Protein 70.00g	140%

Vitamin D 0IU	0%
Calcium 508mg	39%
Iron 25mg	140%
Potassium 6474mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 17.5%

Carbs: 58.3%