Red Tomato Chutney

Vibrant, tangy, and bursting with bold South Indian flavors, this Red Tomato Chutney is a must-try condiment that adds a zesty kick to any meal. Made with ripe tomatoes, aromatic spices, and a hint of tamarind, this easy-to-prepare chutney comes together in just 30 minutes, making it perfect for busy weeknights or special occasions. The tempering of mustard seeds, curry leaves, and dried red chilies infuses each spoonful with a fragrant, smoky depth, while fresh ginger and garlic create a robust base. Serve it as a dip for crispy dosas, a spread for sandwiches, or a side to pair with rice and flatbreads. Whether you're looking to elevate your snack game or complement a hearty meal, this homemade tomato chutney is guaranteed to become a favorite.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ripe red tomatoes
• 1 medium Onion
• 2 pieces Garlic cloves
• 1 teaspoon Fresh ginger
• 1 piece Green chili
• 8 leaves Curry leaves
• 1 teaspoon Mustard seeds
• 2 pieces Dried red chilies
• 2 tablespoons Cooking oil
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Red chili powder
• 1 tablespoon Tamarind pulp
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 50 milliliters Water

Directions

Step 1

Wash the tomatoes thoroughly and chop them into small pieces. Finely chop the onion, garlic, ginger, and green chili.

Step 2

Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.

Step 3

Add the curry leaves and dried red chilies to the pan, sautéing them for 30 seconds until aromatic.

Step 4

Stir in the chopped onion, garlic, and ginger. Cook for 2-3 minutes until the onion becomes translucent.

Step 5

Add the green chili and chopped tomatoes to the pan. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and start to break down.

Step 6

Add the turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes to allow the spices to blend.

Step 7

Add the tamarind pulp, sugar, and water to the pan. Stir everything together and bring the mixture to a gentle simmer.

Step 8

Let the chutney cook for 6-8 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 9

Turn off the heat and let the chutney cool slightly. Blend it into a smooth or chunky consistency, depending on your preference.

Step 10

Transfer the Red Tomato Chutney to a clean serving bowl or jar. Serve as a dip with snacks or as a side for rice and flatbreads.

Nutrition Facts

Serving size	787.7 grams (787.7g)

Amount per serving	% Daily Value*
Calories	499

Total Fat 31.20g	40%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2404mg	105%
Total Carbohydrate 54.50g	20%
Dietary Fiber 12.60g	45%
Total Sugars 28.70g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 5mg	26%
Potassium 1816mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 7.3%

Carbs: 40.5%