Nutrition Facts for Red tipped leaf lettuce salad

Red Tipped Leaf Lettuce Salad

Crisp, refreshing, and bursting with vibrant flavor, this Red Tipped Leaf Lettuce Salad is a perfect blend of fresh greens and Mediterranean-inspired ingredients. Featuring tender red-tipped leaf lettuce, juicy cherry tomatoes, cool cucumber slices, and sharp red onion rings, this salad is elevated with crunchy croutons and tangy crumbled feta cheese. Drizzled with a silky homemade balsamic vinaigrette made with olive oil, honey, and Dijon mustard, every bite is a harmony of textures and flavors. Ready in just 15 minutes with no cooking required, this easy salad recipe is ideal as a light main course or an elegant side dish. Perfect for those seeking a healthy, quick, and utterly delicious addition to their meal rotation!

Nutriscore Rating: 69/100
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Image of Red Tipped Leaf Lettuce Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Red-tipped leaf lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 1 cup Croutons
  • 0.5 cup Feta cheese
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the red-tipped leaf lettuce thoroughly. Pat it dry using a clean kitchen towel or salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.

Step 2

Rinse and halve the cherry tomatoes and add them to the bowl.

Step 3

Peel the cucumber and slice it into thin rounds. Add the slices to the salad bowl.

Step 4

Peel and thinly slice half a red onion, then separate the slices into rings. Add these to the bowl.

Step 5

Sprinkle the croutons and crumbled feta cheese over the top of the vegetables.

Step 6

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the salad dressing.

Step 7

Drizzle the dressing evenly over the salad ingredients in the bowl.

Step 8

Toss the salad gently with tongs to ensure the dressing evenly coats all the ingredients.

Step 9

Serve immediately as a side dish or as a light main course. Enjoy!

Nutrition Facts

Serving size 950.6 grams (950.6g)
Amount per serving % Daily Value*
Calories 960
Total Fat 67.90g 87%
Saturated Fat 18.70g 94%
Polyunsaturated Fat 5.40g
Cholesterol 70mg 23%
Sodium 2817mg 122%
Total Carbohydrate 66.80g 24%
Dietary Fiber 10.40g 37%
Total Sugars 23.10g
Protein 24.10g 48%
Vitamin D 12IU 60%
Calcium 559mg 43%
Iron 5mg 28%
Potassium 1702mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 9.9%
Carbs: 27.4%