Nutrition Facts for Red snapper in a snap

Red Snapper in a Snap

Enjoy a restaurant-quality seafood experience at home with "Red Snapper in a Snap," a quick and flavorful dish perfect for busy weeknights or elegant dinners. This easy red snapper recipe comes together in just 25 minutes, featuring tender, flaky fillets seasoned with paprika and seared to golden perfection. A buttery, zesty lemon-garlic sauce with optional capers elevates the dish, while fresh parsley adds a burst of color and freshness. Ideal for seafood lovers, this one-pan recipe is not only easy to execute but also packed with vibrant flavors sure to impress. Serve it with a side of roasted vegetables, rice, or crusty bread to make the most of the rich, tangy pan sauce!

Nutriscore Rating: 69/100
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Image of Red Snapper in a Snap
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces red snapper fillets
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 pieces garlic cloves, minced
  • 1 piece lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon capers (optional)

Directions

Step 1

Pat the red snapper fillets dry with paper towels. Season both sides of the fillets with salt, black pepper, and paprika. Set aside.

Step 2

Heat the olive oil in a large nonstick skillet over medium-high heat. Once the oil is shimmering, add the red snapper fillets skin-side down. Cook for 3-4 minutes until the skin is crispy and golden brown.

Step 3

Gently flip the fillets and cook for another 2-3 minutes, until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set them aside on a plate.

Step 4

Lower the heat to medium and add the butter to the skillet. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the lemon juice and zest to the skillet, stirring to combine. If using capers, add them now. Let the sauce bubble gently for 1-2 minutes to meld the flavors.

Step 6

Return the red snapper fillets to the skillet, spooning the lemon-garlic sauce over them. Cook for 1 minute to warm through.

Step 7

Remove from heat and sprinkle the fillets with fresh parsley. Serve immediately with a drizzle of the pan sauce and additional lemon wedges if desired.

Nutrition Facts

Serving size 1093.4 grams (1093.4g)
Amount per serving % Daily Value*
Calories 1721
Total Fat 77.40g 99%
Saturated Fat 22.90g 115%
Polyunsaturated Fat 3.40g
Cholesterol 418mg 139%
Sodium 3312mg 144%
Total Carbohydrate 10.80g 4%
Dietary Fiber 3.30g 12%
Total Sugars 2.00g
Protein 254.50g 509%
Vitamin D 1909IU 9546%
Calcium 336mg 26%
Iron 4mg 24%
Potassium 4421mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 57.9%
Carbs: 2.5%