Nutrition Facts for Red snapper a l orange

Red Snapper a L Orange

Elevate your seafood dinner with the vibrant and citrusy flavors of Red Snapper à L'Orange! This elegant yet easy recipe combines tender, pan-seared red snapper fillets with a luxurious orange and white wine reduction that’s kissed with honey for a touch of natural sweetness. Infused with the zest of fresh oranges, garlic, and shallots, the sauce perfectly complements the delicate, flaky fish. Garnished with fresh parsley and optional orange slices, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, it’s perfect for impressing guests or transforming weeknight meals into something unforgettable. Pair it with fluffy rice, nutty quinoa, or roasted vegetables for a complete and satisfying meal bursting with fresh and flavorful ingredients.

Nutriscore Rating: 73/100
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Image of Red Snapper a L Orange
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Red snapper fillets
  • 1 cup Fresh orange juice
  • 1 whole Zest of an orange
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 medium Shallot, finely chopped
  • 1 cup White wine
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 pieces Orange slices (optional, for garnish)

Directions

Step 1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper, then set them aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the red snapper fillets skin-side down (if applicable). Sear the fillets for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set them on a plate, loosely covering them with foil to keep warm.

Step 3

In the same skillet, reduce the heat to medium and add the unsalted butter. Once the butter is melted, stir in the minced garlic and shallot. Cook for 2-3 minutes until fragrant and softened.

Step 4

Pour in the white wine and let it simmer for 1-2 minutes, allowing the alcohol to cook off.

Step 5

Stir in the fresh orange juice, orange zest, and honey. Let the sauce gently simmer for 3-4 minutes, stirring occasionally, until it has slightly reduced and thickened.

Step 6

Adjust seasoning to taste with an additional pinch of salt and black pepper, if necessary.

Step 7

Return the seared red snapper fillets to the skillet, spooning the orange sauce over the top. Let the fish heat through for 1-2 minutes while absorbing the sauce's flavors.

Step 8

Remove the skillet from heat and transfer the red snapper fillets to serving plates. Drizzle each serving with the orange sauce.

Step 9

Garnish with fresh chopped parsley and optional orange slices for an extra pop of color and flavor.

Step 10

Serve immediately alongside your choice of rice, quinoa, or roasted vegetables.

Nutrition Facts

Serving size 1685.8 grams (1685.8g)
Amount per serving % Daily Value*
Calories 2033
Total Fat 64.90g 83%
Saturated Fat 22.00g 110%
Polyunsaturated Fat 1.40g
Cholesterol 414mg 138%
Sodium 2955mg 128%
Total Carbohydrate 73.80g 27%
Dietary Fiber 6.10g 22%
Total Sugars 54.80g
Protein 257.50g 515%
Vitamin D 1905IU 9524%
Calcium 416mg 32%
Iron 5mg 28%
Potassium 5237mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 53.9%
Carbs: 15.5%