Nutrition Facts for Red salmon pie

Red Salmon Pie

Indulge in the rich and flaky goodness of this Red Salmon Pie, a hearty and flavorful dish perfect for a cozy dinner or as an impressive addition to your next gathering. Featuring tender flakes of canned red salmon blended into a velvety onion and garlic cream sauce, this savory filling is elevated with fresh parsley and encased in golden puff pastry. Each bite delivers a satisfying balance of creamy and buttery textures, enhanced by aromatic seasonings of salt and black pepper. Quick to prepare yet stunning in presentation, this salmon pie is baked to perfection with a crisp, golden pastry crust that showcases its irresistible appeal. Serve slices warm from the oven, and watch as this delicious centerpiece becomes an instant favorite on your table. Perfect for seafood enthusiasts and pastry lovers alike! Keywords: red salmon pie, salmon puff pastry recipe, hearty salmon dish, seafood dinner ideas, baked salmon pie, easy salmon pie recipe.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Red Salmon Pie
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 400 grams canned red salmon (drained and flaked)
  • 2 sheets puff pastry sheets
  • 2 tablespoons butter
  • 1 medium yellow onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons all-purpose flour
  • 250 milliliters milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 large egg (beaten for egg wash)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Melt the butter in a medium-sized skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent. Add the minced garlic and cook for another minute.

Step 3

Sprinkle the flour over the onion mixture and stir well, cooking for 1-2 minutes to remove the raw flour taste.

Step 4

Gradually pour in the milk while stirring constantly, creating a smooth and creamy sauce. Let it simmer for 2-3 minutes until thickened.

Step 5

Stir in the flaked red salmon, chopped parsley, salt, and black pepper. Remove the skillet from heat and let the filling cool slightly.

Step 6

Unroll one sheet of puff pastry onto the prepared baking sheet. Spoon the salmon mixture onto the center, leaving a 2.5 cm (1-inch) border around the edges.

Step 7

Brush the border with beaten egg, then place the second sheet of puff pastry on top. Press the edges firmly together to seal, and crimp with a fork for decoration, if desired.

Step 8

Using a sharp knife, cut a few small slits in the top of the pastry to allow steam to escape during baking.

Step 9

Brush the entire top surface with the remaining beaten egg for a golden finish.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the pastry is puffed and golden brown.

Step 11

Remove from the oven and let the pie sit for 5 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size 978 grams (978.0g)
Amount per serving % Daily Value*
Calories 1688
Total Fat 93.30g 120%
Saturated Fat 32.50g 163%
Polyunsaturated Fat 0.90g
Cholesterol 510mg 170%
Sodium 2891mg 126%
Total Carbohydrate 89.80g 33%
Dietary Fiber 4.90g 18%
Total Sugars 19.50g
Protein 119.60g 239%
Vitamin D 2041IU 10207%
Calcium 1130mg 87%
Iron 8mg 43%
Potassium 2255mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 28.5%
Carbs: 21.4%