Nutrition Facts for Red ruby beets

Red Ruby Beets

Add a vibrant burst of color and earthy sweetness to your table with this easy and delicious Red Ruby Beets recipe. Perfectly roasted to enhance their natural flavor, these tender beets are tossed with olive oil and balsamic vinegar for a tangy-sweet finish, then seasoned with a touch of salt and pepper to balance the dish. A sprinkle of fresh parsley adds a refreshing pop of green and brings out the rich ruby hues of the beets, making this recipe as visually stunning as it is flavorful. With minimal prep and hands-off roasting time, this healthy side dish is just as suitable for weeknight dinners as it is for special occasions. Serve warm or at room temperature and let these roasted beets steal the spotlight on your plate!

Nutriscore Rating: 77/100
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Image of Red Ruby Beets
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium-sized fresh beets
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Start by washing and scrubbing the beets to remove any dirt. Trim off the tops and bottoms but leave the skin intact for roasting.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the preheated oven for 40-50 minutes, or until they can be easily pierced with a knife or skewer.

Step 5

Once roasted, let the beets cool slightly. Use a paper towel to gently rub off the skins (they should come off easily). You can also use a paring knife if necessary.

Step 6

Cut the peeled beets into wedges or cubes, depending on your preference.

Step 7

In a mixing bowl, toss the beet pieces with olive oil, balsamic vinegar, salt, and black pepper until evenly coated.

Step 8

Transfer the seasoned beets to a serving dish and garnish with freshly chopped parsley for a pop of color and freshness.

Step 9

Serve warm or at room temperature and enjoy your Red Ruby Beets!

Nutrition Facts

Serving size 599.2 grams (599.2g)
Amount per serving % Daily Value*
Calories 504
Total Fat 29.20g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1614mg 70%
Total Carbohydrate 55.70g 20%
Dietary Fiber 15.60g 56%
Total Sugars 39.50g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 108mg 8%
Iron 5mg 29%
Potassium 1875mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 7.0%
Carbs: 42.7%