Red Red Bean Spread

Bring bold West African-inspired flavors to your table with this irresistible Red Red Bean Spread! Made with creamy red kidney beans, sautéed onions, and tomatoes, this vibrant dish gets its signature flavor from warming spices like smoked paprika, cumin, and a hint of cayenne pepper. Infused with the richness of red palm oil (or olive oil), it’s brightened with a splash of lime juice for the perfect tangy finish. This protein-packed spread is deliciously versatile—serve it with bread, crackers, or fresh veggies as an appetizer or snack. Quick to prepare and bursting with nutrients, this easy bean spread is sure to elevate your gatherings or weeknight meals.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cooked red kidney beans
• 1 medium onion
• 2 medium tomatoes
• 2 pieces garlic cloves
• 1 teaspoon ginger (grated)
• 2 tablespoons red palm oil (or olive oil as a substitute)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 1 tablespoon lime juice
• 0.25 cup water (or stock)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and dice the onion, chop the tomatoes, mince the garlic, and grate the ginger.

Step 2

Heat the red palm oil in a medium skillet over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until softened and fragrant.

Step 4

Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes, ensuring they don't burn.

Step 5

Add the chopped tomatoes to the skillet and cook for 5-7 minutes until they break down into a soft sauce.

Step 6

Stir in the smoked paprika, cumin, cayenne pepper, and salt, mixing well to incorporate the spices.

Step 7

Add the cooked red kidney beans and water (or stock) to the skillet. Stir to combine and let cook for another 5 minutes.

Step 8

Remove the skillet from heat, and let the mixture cool slightly before transferring it to a food processor or blender.

Step 9

Blend the mixture until smooth and creamy, adding extra water or stock if needed to reach the desired consistency.

Step 10

Stir in the lime juice for a bright, tangy finish.

Step 11

Transfer the spread to a serving bowl and garnish with fresh parsley if desired.

Step 12

Serve the Red Red Bean Spread warm or at room temperature with bread, crackers, or vegetable sticks. Enjoy!

Nutrition Facts

Serving size	932.3 grams (932.3g)

Amount per serving	% Daily Value*
Calories	893

Total Fat 31.30g	40%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 124.20g	45%
Dietary Fiber 36.30g	130%
Total Sugars 15.70g
Protein 40.30g	81%

Vitamin D 0IU	0%
Calcium 213mg	16%
Iron 15mg	83%
Potassium 2603mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 17.2%

Carbs: 52.9%