Red Quinoa with Pistachios

Elevate your mealtime with this vibrant and flavorful Red Quinoa with Pistachios recipe—a nutrient-packed dish that’s as delicious as it is visually stunning. Featuring the earthy nuttiness of red quinoa simmered in savory vegetable broth, this recipe is complemented by the crunch of toasted pistachios, a zesty lemon-garlic dressing, and a touch of maple syrup for subtle sweetness. Fresh parsley ties it all together, creating a balance of textures and flavors that’s both refreshing and hearty. Quick to prepare and perfect as a side dish or light main course, this gluten-free and vegetarian recipe is ideal for weeknights, special gatherings, or meal prep. Serve it warm or at room temperature for a wholesome dish that tastes as good as it looks! Keywords: red quinoa, pistachios, healthy side dish, vegetarian quinoa recipe, gluten-free recipe, lemon garlic dressing, quick and easy.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Red quinoa
• 2 cups Vegetable broth
• 0.5 cup Shelled pistachios
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Maple syrup
• 1 clove Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the red quinoa thoroughly under cold water using a fine-mesh sieve to remove any bitterness.

Step 2

In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and let it simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is tender.

Step 3

While the quinoa is cooking, toast the pistachios in a dry skillet over medium heat for 3-5 minutes, stirring frequently until they are lightly golden and fragrant. Remove from heat and set aside.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, maple syrup, minced garlic, salt, and black pepper to create the dressing.

Step 5

Once the quinoa is cooked, fluff it with a fork and transfer it to a large mixing bowl.

Step 6

Pour the dressing over the warm quinoa and toss gently to combine.

Step 7

Roughly chop the toasted pistachios and add them to the quinoa mixture along with the chopped parsley. Mix well to ensure even distribution.

Step 8

Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 9

Serve warm or at room temperature as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	786.2 grams (786.2g)

Amount per serving	% Daily Value*
Calories	1002

Total Fat 62.00g	79%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2318mg	101%
Total Carbohydrate 91.50g	33%
Dietary Fiber 17.20g	61%
Total Sugars 16.60g
Protein 28.40g	57%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 8mg	44%
Potassium 1856mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 10.9%

Carbs: 35.3%