Nutrition Facts for Red potatoes and zucchini

Red Potatoes and Zucchini

Elevate your weeknight dinners with this irresistibly simple and flavorful recipe for Red Potatoes and Zucchini! With just a handful of wholesome ingredients, this oven-roasted side dish delivers perfectly crispy red potatoes and tender zucchini, enhanced by a savory blend of garlic, thyme, and oregano. A drizzle of olive oil ensures golden caramelization, while a sprinkle of optional Parmesan cheese takes this dish to gourmet territory. Ready in just 45 minutes from start to finish, this recipe is perfect for busy households seeking a healthy yet satisfying addition to any meal. Whether paired with roasted chicken, grilled fish, or enjoyed on its own, Red Potatoes and Zucchini is a crowd-pleasing, veggie-packed delight that's as versatile as it is delicious.

Nutriscore Rating: 71/100
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Image of Red Potatoes and Zucchini
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium red potatoes
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 3 small garlic cloves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the red potatoes and cut them into bite-sized pieces (approximately 1-inch cubes).

Step 3

Wash the zucchini and slice it into 1/2-inch thick rounds. If the rounds are large, you can cut them into halves or quarters.

Step 4

Peel and mince the garlic cloves.

Step 5

In a large mixing bowl, combine the red potatoes and zucchini.

Step 6

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 7

Add the minced garlic, dried thyme, dried oregano, salt, and black pepper to the bowl. Toss again to ensure the vegetables are well-seasoned.

Step 8

Spread the seasoned vegetables on a large baking sheet in a single layer to ensure even roasting.

Step 9

Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the potatoes are tender and golden brown and the zucchini is slightly caramelized around the edges.

Step 10

If desired, sprinkle grated parmesan cheese over the vegetables during the last 5 minutes of roasting.

Step 11

Remove the baking sheet from the oven and serve the red potatoes and zucchini hot as a side dish.

Nutrition Facts

Serving size 1189.4 grams (1189.4g)
Amount per serving % Daily Value*
Calories 1159
Total Fat 45.20g 58%
Saturated Fat 14.70g 74%
Polyunsaturated Fat 2.90g
Cholesterol 53mg 18%
Sodium 6962mg 303%
Total Carbohydrate 157.80g 57%
Dietary Fiber 17.90g 64%
Total Sugars 36.10g
Protein 40.20g 80%
Vitamin D 13IU 64%
Calcium 909mg 70%
Iron 9mg 48%
Potassium 3874mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 13.4%
Carbs: 52.7%