Nutrition Facts for Red potato and tomato salad

Red Potato and Tomato Salad

Bright, fresh, and bursting with flavor, this Red Potato and Tomato Salad is the ultimate side dish for any occasion. Featuring tender, bite-sized red potatoes paired with juicy grape or cherry tomatoes, crisp red onion, and a medley of fresh parsley and basil, this recipe is a celebration of simple, wholesome ingredients. The vibrant salad is brought together with a zesty olive oil and white wine vinegar dressing, accented with Dijon mustard and garlic for a tangy kick. Perfect served warm or chilled, this easy-to-make dish takes just 35 minutes from start to finish and is ideal for picnics, barbecues, or weeknight dinners. With its beautiful colors, satisfying texture, and flavorful herbs, this potato and tomato salad will be a hit at every gathering.

Nutriscore Rating: 79/100
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Image of Red Potato and Tomato Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 lbs red potatoes
  • 1 pint grape or cherry tomatoes
  • 0.5 medium red onion
  • 0.25 cup fresh parsley
  • 0.25 cup fresh basil
  • 0.25 cup olive oil
  • 2 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Wash the red potatoes thoroughly and cut them into bite-sized pieces, leaving the skins on for texture.

Step 2

Bring a large pot of salted water to a boil. Add the potato pieces and cook for 15-20 minutes, or until just tender but not falling apart. Drain and set aside to cool slightly.

Step 3

While the potatoes are cooking, halve the grape or cherry tomatoes and thinly slice the red onion into half-moons.

Step 4

Chop the fresh parsley and basil finely, and set aside.

Step 5

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

Step 6

In a large mixing bowl, combine the slightly cooled potatoes, halved tomatoes, sliced red onion, and chopped herbs.

Step 7

Drizzle the dressing over the salad and toss gently to combine, being careful not to break the potatoes.

Step 8

Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Cover the salad and let it sit at room temperature for 15-20 minutes to allow the flavors to meld, or refrigerate for up to 2 hours before serving.

Step 10

Serve as a side dish or light main course, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size 1389.1 grams (1389.1g)
Amount per serving % Daily Value*
Calories 1287
Total Fat 59.10g 76%
Saturated Fat 9.30g 47%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 2553mg 111%
Total Carbohydrate 179.70g 65%
Dietary Fiber 23.30g 83%
Total Sugars 22.40g
Protein 22.60g 45%
Vitamin D 0IU 0%
Calcium 203mg 16%
Iron 10mg 55%
Potassium 4784mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 6.7%
Carbs: 53.6%