Nutrition Facts for Red pepper relish

Red Pepper Relish

Elevate your meals with this vibrant and versatile Red Pepper Relish, a simple yet flavor-packed condiment perfect for adding a sweet, tangy, and slightly spicy twist to any dish. Made with fresh, diced red bell peppers, caramelized onions, and a touch of red chili flakes, this relish achieves the perfect balance of sweetness and heat, thanks to apple cider vinegar and granulated sugar. Slowly simmered to a jam-like consistency, it pairs beautifully with grilled meats, sandwiches, cheese platters, or even as a topping for roasted vegetables. Ready in under an hour and easy to store for up to two weeks, this homemade relish is as practical as it is irresistibly delicious. Try this recipe today and take your condiment game to the next level!

Nutriscore Rating: 73/100
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Image of Red Pepper Relish
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 2

Ingredients

  • 4 large red bell peppers
  • 1 medium onion
  • 0.5 cup apple cider vinegar
  • 0.75 cup granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon red chili flakes
  • 1 tablespoon olive oil

Directions

Step 1

Wash and core the red bell peppers. Remove seeds and dice them into small, uniform pieces.

Step 2

Peel and finely dice the onion.

Step 3

In a large, heavy-bottom saucepan or skillet, heat the olive oil over medium heat.

Step 4

Add the diced onion to the pan and sauté for 5 minutes, or until it becomes soft and translucent.

Step 5

Stir in the diced red bell peppers and cook for an additional 5 minutes, stirring occasionally.

Step 6

Add the apple cider vinegar, granulated sugar, salt, and red chili flakes to the pan. Mix well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for approximately 30 minutes, stirring occasionally, until the peppers are tender and the mixture has thickened to a jam-like consistency.

Step 8

Taste and adjust seasoning as needed, adding more salt or red chili flakes if desired.

Step 9

Remove from heat and let the relish cool slightly before transferring it into sterilized glass jars or containers.

Step 10

Store in the refrigerator for up to 2 weeks, or use immediately as a delicious condiment.

Nutrition Facts

Serving size 1183.5 grams (1183.5g)
Amount per serving % Daily Value*
Calories 1023
Total Fat 16.20g 21%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 2396mg 104%
Total Carbohydrate 210.40g 77%
Dietary Fiber 17.90g 64%
Total Sugars 183.90g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 4mg 22%
Potassium 1911mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%
Protein: 3.7%
Carbs: 82.0%