Red Pepper Puree

Elevate your meals with this vibrant and velvety Red Pepper Puree, a flavorful blend of roasted red bell peppers, garlic, olive oil, and a splash of zesty lemon juice. Perfect as a versatile dip, sauce, or spread, this recipe captures the smoky sweetness of oven-roasted peppers, enhanced by the rich creaminess achieved through blending. Ready in just 35 minutes, this easy-to-make puree is naturally gluten-free, vegan, and packed with nutrients. Whether slathered on crusty bread, served alongside grilled meats, or drizzled over roasted vegetables, this recipe is a surefire way to add a bold, tangy twist to your favorite dishes.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large red bell peppers
• 2 tablespoons olive oil
• 2 medium garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Wash the red bell peppers thoroughly and pat them dry. Place them on a baking sheet lined with parchment paper.

Step 3

Roast the peppers in the preheated oven for 20-25 minutes, turning them halfway through, until the skins are charred and blistered.

Step 4

Remove the peppers from the oven and place them in a bowl. Cover the bowl tightly with plastic wrap or a plate to let the peppers steam for 10 minutes. This makes peeling easier.

Step 5

Once cool enough to handle, peel off the charred skins and remove the seeds and stems. Discard these parts.

Step 6

Peel and roughly chop the garlic cloves.

Step 7

In a blender or food processor, combine the roasted peppers, olive oil, garlic cloves, salt, black pepper, and lemon juice.

Step 8

Blend the mixture until it is completely smooth and creamy. Taste and adjust seasoning if necessary.

Step 9

Serve the red pepper puree immediately or store it in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	799.6 grams (799.6g)

Amount per serving	% Daily Value*
Calories	502

Total Fat 29.90g	38%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1208mg	53%
Total Carbohydrate 48.20g	18%
Dietary Fiber 16.10g	58%
Total Sugars 26.60g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 4mg	20%
Potassium 1628mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 6.6%

Carbs: 39.0%