Red Pepper Portabella Wraps

Savor the vibrant flavors of these Red Pepper Portabella Wraps, a wholesome and satisfying recipe that's perfect for a quick lunch or light dinner. Loaded with roasted portabella mushrooms and charred red bell peppers, this vegetarian wrap combines earthy and smoky notes with the creamy richness of avocado and a hint of tangy lemon juice. A layer of fresh spinach and a generous spread of hummus make these wraps both nutrient-packed and deliciously refreshing. Wrapped in hearty whole wheat tortillas, this dish is seasoned with a warm blend of garlic and cumin for a savory touch. Ready in just 35 minutes, these wraps are as easy to make as they are delightful to eat—ideal for anyone craving a healthy, plant-based meal full of flavor and texture.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 caps Portabella mushrooms
• 2 whole Red bell peppers
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Fresh spinach leaves
• 1 medium Avocado
• 4 pieces Whole wheat tortilla wraps
• 0.5 cup Hummus
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the portabella mushroom caps with a damp paper towel and remove the stems.

Step 3

Slice the red bell peppers into quarters, removing the seeds and stems.

Step 4

On a baking sheet, arrange the mushroom caps and red pepper slices. Drizzle them with olive oil, then sprinkle with garlic powder, cumin, salt, and black pepper.

Step 5

Roast in the preheated oven for 15-20 minutes, flipping halfway through, until the mushrooms are tender and the red peppers are slightly charred.

Step 6

While the vegetables are roasting, slice the avocado and prepare the spinach leaves.

Step 7

Spread 2 tablespoons of hummus over each tortilla wrap.

Step 8

Once the roasted vegetables are done, slice the mushrooms into thin strips and chop the roasted peppers into bite-sized pieces.

Step 9

Arrange a layer of fresh spinach leaves, roasted mushrooms, red peppers, and avocado slices over the hummus on each tortilla.

Step 10

Drizzle lime juice over the fillings for a burst of acidity.

Step 11

Fold in the sides of the tortilla, then roll it up tightly to form a wrap.

Step 12

Repeat with the remaining tortillas and serve immediately. Optionally, cut the wraps in half for easier handling.

Nutrition Facts

Serving size	1284 grams (1284.0g)

Amount per serving	% Daily Value*
Calories	1517

Total Fat 85.60g	110%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 14.40g
Cholesterol 0mg	0%
Sodium 2806mg	122%
Total Carbohydrate 157.60g	57%
Dietary Fiber 41.50g	148%
Total Sugars 24.20g
Protein 42.70g	85%

Vitamin D 34IU	169%
Calcium 326mg	25%
Iron 15mg	85%
Potassium 4050mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 10.9%

Carbs: 40.1%