Nutrition Facts for Red pepper popovers

Red Pepper Popovers

Light, airy, and bursting with flavor, Red Pepper Popovers are a delightful twist on the classic popover recipe. These golden, puffed delights are infused with the subtle sweetness of finely diced red bell peppers and a hint of freshly ground black pepper, creating a perfect balance of savory and sweet. Made with simple pantry staples like all-purpose flour, whole milk, eggs, and butter, these popovers come together with ease in just under an hour. Baking them in a hot, pre-warmed tin ensures they rise beautifully, while a sprinkle of optional Parmesan cheese adds a touch of savory decadence. Perfect as a warm, aromatic side dish or a crowd-pleasing appetizer, Red Pepper Popovers pair wonderfully with soups, salads, or enjoyed on their own. Try them fresh out of the oven for a truly irresistible treat!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Red Pepper Popovers
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 2 Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 cup Red bell pepper (finely diced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Grated Parmesan cheese (optional, for garnish)
  • 0 as needed Non-stick cooking spray or oil

Directions

Step 1

Preheat your oven to 425°F (220°C). Place a 6-cup popover or muffin tin in the oven to warm while you prepare the batter.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, salt, and black pepper.

Step 3

In another bowl, whisk the eggs until frothy. Gradually add the milk and melted butter, whisking until well combined.

Step 4

Slowly pour the wet ingredients into the dry ingredients, whisking until the batter is smooth and free of lumps. Be careful not to overmix.

Step 5

Fold in the finely diced red bell pepper, ensuring it is evenly distributed throughout the batter.

Step 6

Carefully remove the warmed popover or muffin tin from the oven. Lightly grease each cup with non-stick cooking spray or a small amount of oil.

Step 7

Divide the batter evenly among the cups, filling each about halfway to two-thirds full.

Step 8

Place the tin back in the oven and bake for 20 minutes without opening the door. Reduce the temperature to 375°F (190°C) and bake for an additional 20 minutes, or until the popovers are puffed and golden brown.

Step 9

Remove the popovers from the oven and immediately transfer them to a cooling rack. If desired, sprinkle the tops with grated Parmesan cheese for added flavor.

Step 10

Serve warm and enjoy your delicious red pepper popovers!

Nutrition Facts

Serving size 506.2 grams (506.2g)
Amount per serving % Daily Value*
Calories 975
Total Fat 45.10g 58%
Saturated Fat 24.10g 121%
Polyunsaturated Fat 0.30g
Cholesterol 471mg 157%
Sodium 1569mg 68%
Total Carbohydrate 105.60g 38%
Dietary Fiber 3.40g 12%
Total Sugars 12.00g
Protein 36.50g 73%
Vitamin D 191IU 957%
Calcium 491mg 38%
Iron 8mg 43%
Potassium 652mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 15.0%
Carbs: 43.4%