Red Pepper Pilaf

Elevate your side dishes with this vibrant and flavor-packed Red Pepper Pilaf! Featuring fluffy long-grain rice infused with the smoky warmth of paprika, the earthy depth of cumin, and the savory essence of garlic, this recipe is a delight for the senses. Tender red bell peppers and golden sautéed onions add a pop of color and natural sweetness, while fresh parsley finishes it off with a bright herbal note. Cooked in vegetable broth for an extra layer of richness, this one-pot wonder is perfect as a hearty side dish or a satisfying vegetarian meal on its own. Ready in just 35 minutes, this easy pilaf is a surefire way to elevate weeknight dinners or wow your guests at your next gathering.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain rice
• 2 medium red bell peppers
• 1 medium yellow onion
• 3 cloves garlic
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then set it aside to drain.

Step 2

Chop the red bell peppers and yellow onion into small, evenly sized pieces. Mince the garlic cloves.

Step 3

Heat the olive oil in a medium saucepan over medium heat.

Step 4

Add the chopped onion to the pan and sauté for 2-3 minutes until softened and translucent.

Step 5

Stir in the garlic, smoked paprika, and cumin, cooking for another 30 seconds until fragrant.

Step 6

Add the chopped red bell peppers to the pan and cook for 4-5 minutes, stirring occasionally, until the peppers begin to soften.

Step 7

Add the rinsed and drained rice to the pan, stirring to coat the grains in the oil and spices.

Step 8

Pour in the vegetable broth and add the salt and black pepper. Stir to combine.

Step 9

Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for 15 minutes, or until the rice is tender and the liquid has been absorbed.

Step 10

Remove the pan from the heat and let the pilaf sit, covered, for an additional 5 minutes.

Step 11

Fluff the rice with a fork and stir in chopped parsley for freshness.

Step 12

Serve warm as a side dish or enjoy on its own as a light meal.

Nutrition Facts

Serving size	1067.4 grams (1067.4g)

Amount per serving	% Daily Value*
Calories	835

Total Fat 34.00g	44%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2322mg	101%
Total Carbohydrate 114.40g	42%
Dietary Fiber 14.90g	53%
Total Sugars 20.70g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 8mg	44%
Potassium 1731mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 8.9%

Carbs: 54.6%