Red Pepper Mango Salsa

Bright, bold, and bursting with tropical flavor, Red Pepper Mango Salsa is a vibrant condiment that elevates any dish. Featuring juicy ripe mangoes, crisp red bell pepper, and a zesty kick from jalapeño, this salsa strikes the perfect balance between sweet, spicy, and refreshing. Fresh cilantro and a squeeze of lime juice add a tangy herbal note, while the optional drizzle of olive oil enhances the richness. Ready in just 15 minutes, this no-cook recipe is the ultimate versatile topping for tacos, grilled chicken, or as a dip for tortilla chips. It's a healthy, flavor-packed addition to any table and can be easily prepared ahead for stress-free entertaining. Perfect for summer gatherings or simply brightening your weeknight meals, this Mango Salsa recipe is a fresh and colorful crowd-pleaser!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 0.5 whole red onion
• 1 whole jalapeño pepper
• 0.5 cup cilantro
• 1 whole lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil (optional)

Directions

Step 1

Peel the mangoes and dice the flesh into small cubes, discarding the pit. Place the diced mango in a large mixing bowl.

Step 2

Wash and core the red bell pepper, then finely dice it. Add the diced red bell pepper to the bowl with the mango.

Step 3

Peel and finely dice half of a red onion. Mix it into the bowl with the mango and bell pepper.

Step 4

Carefully deseed and finely dice the jalapeño pepper (use gloves if necessary to avoid irritation). Add it to the mixture.

Step 5

Roughly chop the cilantro leaves and measure out half a cup. Add the cilantro to the salsa mixture.

Step 6

Roll the lime on the countertop to soften it, then cut it in half and juice it over the salsa. Stir to combine.

Step 7

Season the salsa with salt and black pepper to taste. Optionally, drizzle with olive oil for added richness.

Step 8

Mix everything together thoroughly and adjust the seasoning if needed. Let the salsa sit for 5–10 minutes to allow the flavors to meld.

Step 9

Serve immediately with tortilla chips, over grilled chicken, or as a topping for tacos. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	963.1 grams (963.1g)

Amount per serving	% Daily Value*
Calories	537

Total Fat 7.70g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1201mg	52%
Total Carbohydrate 124.50g	45%
Dietary Fiber 17.00g	61%
Total Sugars 102.90g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 2mg	13%
Potassium 1646mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 5.7%

Carbs: 82.8%