Red Pepper Hummus

Elevate your snack game with this vibrant and smoky red pepper hummus recipe! Made with creamy chickpeas, roasted red peppers (freshly roasted or jarred for convenience), and a hint of garlic, cumin, and paprika, this Mediterranean-inspired dip is as flavorful as it is versatile. The smooth tahini and zesty lemon juice perfectly balance the sweet, smoky peppers, creating a luscious, velvety texture that’s perfect for dipping. Ready in just 20 minutes, this healthy and protein-packed appetizer pairs beautifully with pita bread, fresh veggies, or crackers. Garnish with a drizzle of olive oil and a sprinkle of paprika for a visually stunning presentation. Ideal for parties, meal prep, or as a quick, savory snack, this red pepper hummus recipe is sure to become a household favorite!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
• 2 whole roasted red peppers (jarred or fresh)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 2 tablespoons water (as needed)

Directions

Step 1

If using fresh red peppers, preheat your oven to 450°F (230°C). Place the peppers on a baking sheet and roast for 25-30 minutes, turning occasionally, until the skin is charred and blistered. Once roasted, transfer them to a bowl and cover with plastic wrap, allowing them to steam for 10 minutes. Peel off the charred skin, remove the seeds and stem, and set aside.

Step 2

If using jarred roasted red peppers, drain them and pat them dry with a paper towel.

Step 3

In a high-powered blender or food processor, add the drained chickpeas, roasted red peppers, tahini, lemon juice, minced garlic, olive oil, cumin, paprika, and salt.

Step 4

Blend the mixture on high until smooth and creamy. If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.

Step 5

Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.

Step 6

Transfer the red pepper hummus to a serving bowl and drizzle with a little olive oil, sprinkle with extra paprika or fresh parsley for garnish, if desired.

Step 7

Serve with pita bread, crackers, or fresh vegetables. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	870.4 grams (870.4g)

Amount per serving	% Daily Value*
Calories	1360

Total Fat 67.50g	87%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2560mg	111%
Total Carbohydrate 146.80g	53%
Dietary Fiber 44.10g	158%
Total Sugars 34.30g
Protein 52.60g	105%

Vitamin D 0IU	0%
Calcium 3745mg	288%
Iron 16087mg	89372%
Potassium 2197mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 15.0%

Carbs: 41.8%