Red Pepper and Feta Salad

Bright, flavorful, and full of Mediterranean flair, this Red Pepper and Feta Salad is a must-try for anyone seeking a refreshing yet satisfying dish. Roasted red bell peppers bring a smoky sweetness that pairs beautifully with the creamy tang of crumbled feta cheese. Crisp cucumber and thinly sliced red onion add crunch, while a zesty homemade dressing—made with olive oil, red wine vinegar, garlic, and a touch of honey—ties it all together. Fresh parsley adds a vibrant pop of herbal freshness, making this salad perfect as a light lunch, a side for grilled meats, or a stunning addition to a potluck spread. Ready in just 35 minutes and packed with bold flavors, this Mediterranean-inspired recipe strikes the perfect balance between simplicity and sophistication.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 whole red bell peppers
• 150 grams feta cheese
• 1 large cucumber
• 1 small red onion
• 2 tablespoons fresh parsley
• 3 tablespoons olive oil
• 1.5 tablespoons red wine vinegar
• 1 clove garlic
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 220°C (425°F).

Step 2

Place the red bell peppers on a baking sheet and roast in the oven for 20 minutes, turning halfway through, until the skin is charred and blistered.

Step 3

Remove the peppers from the oven, place them in a heatproof bowl, and cover with plastic wrap or a plate to trap the steam. Let them cool for 10 minutes.

Step 4

While the peppers cool, chop the cucumber into bite-sized pieces and thinly slice the red onion. Finely chop the parsley and set everything aside.

Step 5

Once the peppers have cooled, gently peel off the charred skins, remove the stems and seeds, and slice them into thin strips.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, honey, salt, and black pepper until well combined.

Step 7

In a large bowl, combine the roasted red peppers, cucumber, red onion, and parsley. Toss gently with the dressing.

Step 8

Crumble the feta cheese over the salad and gently toss again to incorporate.

Step 9

Serve immediately or chill in the refrigerator for 15-20 minutes for the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	1221.5 grams (1221.5g)

Amount per serving	% Daily Value*
Calories	1062

Total Fat 76.10g	98%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 5.00g
Cholesterol 134mg	45%
Sodium 2925mg	127%
Total Carbohydrate 66.10g	24%
Dietary Fiber 14.30g	51%
Total Sugars 34.00g
Protein 30.50g	61%

Vitamin D 24IU	120%
Calcium 878mg	68%
Iron 5mg	29%
Potassium 1949mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.4%

Carbs: 24.7%