Nutrition Facts for Red lobster broiled dill salmon

Red Lobster Broiled Dill Salmon

Elevate your seafood dinners with this Red Lobster Broiled Dill Salmon recipe, a quick and easy way to enjoy flaky, flavorful salmon in under 25 minutes. Each tender fillet is marinated in a delightful mix of olive oil, zesty lemon, fresh dill, garlic, and a touch of paprika for warmth, then broiled to perfection under high heat. A pat of butter melts over the top as it cooks, infusing the salmon with richness, while a final drizzle of fresh lemon juice adds a burst of brightness. This dish combines gourmet flavors with a foolproof preparation, making it perfect for weeknight meals or elegant entertaining. Serve it alongside roasted veggies or a crisp salad for a restaurant-quality experience at home!

Nutriscore Rating: 71/100
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Image of Red Lobster Broiled Dill Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 large Lemon
  • 2 cloves Garlic cloves
  • 3 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Butter

Directions

Step 1

Preheat your oven to the broil setting (about 500°F) with the rack positioned about 6 inches from the heating element.

Step 2

Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick cooking spray.

Step 3

Pat the salmon fillets dry with paper towels to remove any excess moisture and place them skin-side down on the prepared baking sheet.

Step 4

Drizzle the olive oil over the salmon, making sure each fillet is evenly coated.

Step 5

Zest the lemon, and then juice it. Reserve the juice and zest separately.

Step 6

Mince the garlic cloves finely and combine them with the lemon zest, fresh dill, salt, black pepper, and paprika in a small bowl.

Step 7

Sprinkle the dill mixture generously over the salmon fillets, pressing it gently to adhere.

Step 8

Cut the butter into small pieces and place a few pieces on top of each fillet.

Step 9

Place the baking sheet in the oven and broil the salmon for approximately 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Keep a close eye to avoid overcooking.

Step 10

Remove the salmon from the broiler and immediately drizzle the reserved lemon juice over the fillets for a burst of freshness.

Step 11

Serve the broiled dill salmon hot, garnished with a sprig of fresh dill and an optional lemon wedge on the side for extra flavor.

Nutrition Facts

Serving size 639.7 grams (639.7g)
Amount per serving % Daily Value*
Calories 1418
Total Fat 107.50g 138%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 3.40g
Cholesterol 266mg 89%
Sodium 554mg 24%
Total Carbohydrate 10.30g 4%
Dietary Fiber 7.00g 25%
Total Sugars 2.00g
Protein 105.90g 212%
Vitamin D 5IU 23%
Calcium 53mg 4%
Iron 5mg 25%
Potassium 208mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 29.6%
Carbs: 2.9%