Red Licious Smoothie

Experience a burst of vibrant flavors and wholesome goodness with the Red Licious Smoothie, a nutrient-packed delight that’s as stunning as it is satisfying. Loaded with antioxidant-rich frozen strawberries and raspberries, a refreshing red apple, and earthy beetroot, this smoothie offers a naturally sweet, velvety blend perfect for a healthy breakfast or snack. Creamy plain Greek yogurt and unsweetened almond milk provide a luscious base, while a drizzle of honey and a handful of ice ensure the perfect balance of sweetness and chill. Quick and easy to prepare in just 10 minutes, this smoothie is the ultimate fusion of flavor, nutrition, and convenience. Whether you’re looking to kickstart your day or recharge post-workout, the Red Licious Smoothie is your go-to for a refreshing, guilt-free treat.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen strawberries
• 1 cup Frozen raspberries
• 1 medium, cored and chopped Red apple
• 1 small, peeled and diced Beetroot
• 1 cup Unsweetened almond milk
• 1 cup Plain Greek yogurt
• 1 tablespoon Honey
• 5 pieces Ice cubes

Directions

Step 1

1. Prepare all ingredients by washing the produce thoroughly. Core and chop the red apple and peel and dice the small beetroot.

Step 2

2. Add the frozen strawberries, frozen raspberries, chopped apple, and diced beetroot to a blender.

Step 3

3. Pour in the unsweetened almond milk and add the plain Greek yogurt for creaminess.

Step 4

4. Drizzle the honey over the mixture for a touch of natural sweetness.

Step 5

5. Add the ice cubes to keep the smoothie cold and refreshing.

Step 6

6. Blend on high speed until smooth and creamy. Pause and scrape down the sides of the blender, if needed.

Step 7

7. Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 8

8. Pour the smoothie into two glasses and serve immediately. Enjoy your Red Licious Smoothie!

Nutrition Facts

Serving size	1328.5 grams (1328.5g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 10.00g	13%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.90g
Cholesterol 25mg	8%
Sodium 316mg	14%
Total Carbohydrate 105.30g	38%
Dietary Fiber 24.80g	89%
Total Sugars 69.20g
Protein 31.50g	63%

Vitamin D 88IU	439%
Calcium 815mg	63%
Iron 5mg	27%
Potassium 1541mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 19.8%

Carbs: 66.1%