Red Lentil Soup Gluten Free

Cozy up with a bowl of hearty and nutritious Red Lentil Soup, a naturally gluten-free recipe that’s as comforting as it is flavorful. Packed with plant-based protein and fiber, this vibrant soup features tender red lentils simmered with a medley of aromatic spices like cumin, coriander, turmeric, and paprika, all brought together with the sweetness of diced tomatoes and a citrusy splash of fresh lemon juice. Perfect for busy weeknights, this one-pot wonder comes together in just 45 minutes, making it an easy and wholesome meal for the whole family. Garnish with fresh parsley for a pop of color and serve with your favorite gluten-free bread for a complete and satisfying dinner!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 2 tablespoons olive oil
• 1 large onion
• 3 garlic cloves
• 1 carrot
• 1 celery stalk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon paprika
• 1 cup diced tomatoes (canned or fresh)
• 4 cups vegetable broth (gluten free)
• 1 cup water
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Set them aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Dice the onion, mince the garlic, and chop the carrot and celery. Add them to the pot and sauté for 5-7 minutes, or until the onions are translucent and the vegetables are softened.

Step 4

Stir in the ground cumin, ground coriander, ground turmeric, and paprika. Cook for about 1 minute to release the flavors of the spices.

Step 5

Add the diced tomatoes and stir well to combine with the spices and vegetables.

Step 6

Pour in the vegetable broth and water, then add the red lentils. Stir everything together.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until the lentils are tender and the soup has thickened.

Step 8

Use an immersion blender to blend the soup until smooth, or leave it slightly chunky if preferred. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

Step 9

Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with fresh parsley if desired. Enjoy your nutritious gluten-free red lentil soup!

Nutrition Facts

Serving size	1945.8 grams (1945.8g)

Amount per serving	% Daily Value*
Calories	712

Total Fat 31.10g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4625mg	201%
Total Carbohydrate 86.30g	31%
Dietary Fiber 25.20g	90%
Total Sugars 25.10g
Protein 27.70g	55%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 12mg	67%
Potassium 2243mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 15.1%

Carbs: 46.9%