Red Lentil Puree

Dive into the velvety goodness of this Red Lentil Purée, a nutritious and flavor-packed dish that’s as versatile as it is satisfying. Made from tender red lentils simmered to perfection, this purée is elevated by the bold aroma of sautéed onions, garlic, and a fragrant blend of ground cumin, coriander, and paprika. A splash of fresh lemon juice adds a zesty brightness, while a drizzle of olive oil and optional parsley garnish provide a beautiful finishing touch. Whether served as a dip with flatbread and crackers, a side to grilled veggies or meat, or even as a light meal, this quick and easy recipe is perfect for weeknight dinners or elegant gatherings. Gluten-free, vegetarian, and full of plant-based protein, it’s a wholesome, crowd-pleasing option that’s sure to become a staple.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 cloves garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 2 tablespoons fresh lemon juice
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear to remove any debris or excess starch.

Step 2

In a medium pot, combine the rinsed lentils with 3 cups of water. Bring the water to a boil over medium-high heat, skimming off any foam that rises to the surface.

Step 3

Reduce the heat to low and let the lentils simmer uncovered for 15-20 minutes or until they are soft and have absorbed most of the water. Stir occasionally to prevent sticking. Remove from heat and set aside.

Step 4

While the lentils are cooking, finely dice the yellow onion and mince the garlic cloves.

Step 5

In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until soft and translucent.

Step 6

Add the minced garlic, ground cumin, ground coriander, and paprika to the skillet. Stir for 1 minute to bloom the spices and release their aroma.

Step 7

Transfer the cooked lentils and sautéed onion mixture to a food processor or blender. Add the fresh lemon juice, salt, and black pepper.

Step 8

Blend the mixture until smooth and creamy. If the puree is too thick, add a tablespoon of water at a time until the desired consistency is achieved.

Step 9

Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed.

Step 10

Transfer the puree to a serving bowl and drizzle with a little olive oil. Garnish with fresh parsley, if desired.

Step 11

Serve warm or at room temperature with flatbread, crackers, or as a side with grilled vegetables or meats.

Nutrition Facts

Serving size	1096.6 grams (1096.6g)

Amount per serving	% Daily Value*
Calories	551

Total Fat 30.00g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2397mg	104%
Total Carbohydrate 55.60g	20%
Dietary Fiber 18.80g	67%
Total Sugars 9.10g
Protein 19.60g	39%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 9mg	52%
Potassium 1020mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 13.7%

Carbs: 39.0%