Red Lentil Pate

Creamy, flavorful, and packed with plant-based protein, this Red Lentil Pate is a must-try for any occasion. Made from tender red lentils, aromatic sautéed garlic and onion, and warmly spiced with cumin, paprika, and coriander, this vegan pâté delivers a rich, savory depth of flavor. A zesty splash of lemon juice ties everything together, creating a velvety spread that’s perfect for pairing with crackers, fresh veggies, or crusty bread. Ready in just 35 minutes and boasting simple, wholesome ingredients, this crowd-pleasing recipe is ideal for appetizers, snacks, or as a nutritious sandwich spread. Plus, with its easy preparation and vibrant spices, it’s bound to become a staple in your plant-based recipe collection!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup red lentils
• 2 cups water
• 3 tablespoons olive oil
• 2 garlic cloves
• 1 medium onion
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground coriander
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the red lentils thoroughly under cold running water until the water runs clear.

Step 2

In a medium saucepan, bring 2 cups of water to a boil and add the red lentils.

Step 3

Reduce the heat to low and simmer the lentils for 15-20 minutes, or until they are soft and have absorbed most of the water.

Step 4

While the lentils are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 5

Finely chop the onion and garlic cloves, then sauté them in the skillet for 5-7 minutes, or until softened and slightly golden.

Step 6

Add the ground cumin, paprika, and ground coriander to the skillet and stir for 1 minute to toast the spices.

Step 7

Once the lentils are cooked, remove them from the heat and allow them to cool slightly.

Step 8

In a food processor or blender, combine the cooked lentils, sautéed onion and garlic mixture, remaining 2 tablespoons of olive oil, lemon juice, salt, and black pepper.

Step 9

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.

Step 10

Transfer the red lentil pate to a serving dish and let it cool completely before serving.

Step 11

Serve with crackers, veggie sticks, or use as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	864.6 grams (864.6g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 2.10g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 60.40g	22%
Dietary Fiber 19.00g	68%
Total Sugars 11.60g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 9mg	51%
Potassium 1116mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 23.9%

Carbs: 70.5%