Red Lentil Hummus

Elevate your snack game with this creamy and flavorful Red Lentil Hummus, a protein-packed twist on the classic dip that’s as nutritious as it is delicious. Made with tender red lentils, creamy tahini, and a zing of fresh lemon juice, this hummus is spiced to perfection with earthy cumin and smoky paprika. A simple yet satisfying recipe that comes together in just 25 minutes, it’s ideal for spreading on pita bread, pairing with crisp veggies, or using as a vibrant sandwich spread. Whether you’re entertaining guests or prepping a healthy snack for the week, this versatile dish is sure to impress with its velvety texture and bold taste. Plus, it’s vegan, gluten-free, and loaded with plant-based protein—perfect for wholesome living!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 2 cups water
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cold water (optional, for adjusting texture)
• 1 tablespoon fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed lentils and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-12 minutes, or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking.

Step 3

Drain any excess water from the cooked lentils and let them cool for a few minutes.

Step 4

In a food processor, combine the cooked lentils, tahini, olive oil, lemon juice, garlic, ground cumin, smoked paprika, salt, and black pepper.

Step 5

Blend the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, add 1-2 tablespoons of cold water and blend again until the desired consistency is reached.

Step 6

Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice, or spices if desired.

Step 7

Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with fresh parsley or cilantro, if using.

Step 8

Serve with pita bread, fresh vegetables, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	798.9 grams (798.9g)

Amount per serving	% Daily Value*
Calories	700

Total Fat 47.70g	61%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1237mg	54%
Total Carbohydrate 47.20g	17%
Dietary Fiber 19.20g	69%
Total Sugars 4.40g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 2416mg	186%
Iron 10723mg	59571%
Potassium 942mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.6%

Carbs: 26.4%