Red Lentil Dosas

Crispy, golden, and packed with plant-based protein, these Red Lentil Dosas are a gluten-free and vegan-friendly twist on the traditional South Indian favorite! Made with a simple blend of red lentils (masoor dal) and rice, this recipe is as nutritious as it is delicious. Infused with earthy cumin, vibrant turmeric, and a hint of spice from optional chili powder, these dosas offer a subtly spiced flavor profile that pairs beautifully with classic accompaniments like coconut chutney or sambar. The batter comes together effortlessly with a quick soak and blend, and the cooking process is straightforward, making it perfect for weeknight dinners or a unique weekend brunch. Whether you're looking for a wholesome meal or a savory snack, these protein-packed Red Lentil Dosas are sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils (masoor dal)
• 0.5 cup Rice (white or parboiled)
• 1.5 cups Water
• 1 teaspoon Salt
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Chili powder (optional)
• 2 tablespoons Oil (for cooking)

Directions

Step 1

Rinse the red lentils and rice thoroughly in water until the water runs clear.

Step 2

Soak the red lentils and rice together in 1.5 cups of water for at least 4 hours or overnight.

Step 3

Once soaked, transfer the lentils, rice, and soaking water to a blender. Add salt, cumin seeds, turmeric powder, and chili powder (if using).

Step 4

Blend the mixture until smooth, ensuring the batter has a slightly thick and pourable consistency. If the batter is too thick, add a few tablespoons of water as needed.

Step 5

Heat a non-stick or cast iron skillet over medium heat and lightly grease it with a small amount of oil.

Step 6

Pour a ladleful of batter onto the skillet and spread it out in a circular motion with the back of the ladle to form a thin, even layer.

Step 7

Drizzle a few drops of oil around the edges of the dosa and cook for 2-3 minutes until the edges start to lift and the bottom turns golden brown.

Step 8

Flip the dosa using a spatula and cook for another 1-2 minutes on the other side (optional for crispier dosas).

Step 9

Repeat the process with the remaining batter, greasing the skillet as necessary between dosas.

Step 10

Serve the dosas hot with coconut chutney, sambar, or any accompaniment of your choice.

Nutrition Facts

Serving size	596.9 grams (596.9g)

Amount per serving	% Daily Value*
Calories	482

Total Fat 29.30g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2378mg	103%
Total Carbohydrate 41.70g	15%
Dietary Fiber 16.30g	58%
Total Sugars 3.70g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 8mg	44%
Potassium 792mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 14.6%

Carbs: 33.1%