Red Lentil Curry

Indulge in the rich, comforting flavors of this Red Lentil Curry, a hearty and nutritious one-pot meal that's perfect for busy weeknights or cozy dinners. Bursting with the warm aromas of curry powder, cumin, and turmeric, this plant-based dish features protein-packed red lentils simmered to perfection in a creamy coconut milk and tomato base. With vibrant notes of fresh ginger, garlic, and cilantro, every spoonful is a delicious fusion of bold spices and wholesome ingredients. Ready in just under 45 minutes, this vegan-friendly curry pairs beautifully with steamed rice or fluffy naan for a satisfying, flavor-packed meal that's both easy to make and endlessly comforting.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 14-ounce can canned diced tomatoes
• 1 13.5-ounce can canned coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups vegetable broth
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear, then set them aside.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 4

Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes, along with their juice, and cook for another 2 minutes, stirring occasionally.

Step 6

Stir in the curry powder, ground cumin, and ground turmeric, and cook for 1 minute to allow the spices to release their aroma.

Step 7

Add the rinsed lentils, coconut milk, vegetable broth, salt, and black pepper to the pot, stirring well to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let simmer for 20-25 minutes, or until the lentils are tender and the curry starts to thicken slightly.

Step 9

Remove from heat and let it sit for a few minutes to thicken further if desired.

Step 10

Garnish with fresh cilantro before serving. Serve hot over rice or with naan bread.

Nutrition Facts

Serving size	1663.3 grams (1663.3g)

Amount per serving	% Daily Value*
Calories	1805

Total Fat 137.50g	176%
Saturated Fat 107.40g	537%
Polyunsaturated Fat 5.30g
Cholesterol 8mg	3%
Sodium 8150mg	354%
Total Carbohydrate 125.90g	46%
Dietary Fiber 31.50g	113%
Total Sugars 40.80g
Protein 39.90g	80%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 36mg	201%
Potassium 3758mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 8.4%

Carbs: 26.5%