Nutrition Facts for Red hot sausage and potatoes

Red Hot Sausage and Potatoes

Turn up the heat at dinnertime with this bold and flavorful Red Hot Sausage and Potatoes recipe! Perfectly crispy red potatoes are pan-fried alongside spicy red hot sausage, sweet red bell peppers, and savory onions, creating a dish that's both hearty and vibrant. Infused with a smoky kick from paprika and cayenne pepper, and balanced by aromatic garlic and oregano, every bite packs a punch of spice and comfort. Ready in under an hour, this one-pan wonder is an easy weeknight option that's as satisfying as it is fuss-free. Garnished with fresh parsley for a pop of color and freshness, it’s the ultimate meal for spice lovers. Whether served as a standalone dish or paired with a side salad, this recipe promises a delicious mix of textures and bold flavors that will spice up your dinner routine!

Nutriscore Rating: 67/100
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Image of Red Hot Sausage and Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 lbs red potatoes
  • 1 lb red hot sausage (or spicy smoked sausages)
  • 2 tbsp olive oil
  • 1 medium red bell pepper
  • 1 medium yellow onion
  • 2 garlic cloves
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley (for garnish)

Directions

Step 1

Wash and dice the red potatoes into 1-inch cubes. Set them aside in a bowl of cold water to remove any excess starch.

Step 2

Slice the red hot sausage into 1/2-inch rounds. Dice the red bell pepper and onion into bite-sized pieces. Mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet. Drain the potatoes and pat them dry with a clean kitchen towel. Add the potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until golden and crispy on the outside.

Step 5

Add the diced red bell pepper and yellow onion to the skillet with the potatoes. Cook for 5-7 minutes, stirring often, until the vegetables are tender.

Step 6

Return the sausage to the skillet and stir in the minced garlic, paprika, cayenne pepper, dried oregano, salt, and black pepper. Mix well to evenly coat everything in the seasonings.

Step 7

Reduce the heat to low and cover the skillet. Let the mixture cook for 10-15 minutes, stirring occasionally, until the potatoes are fork-tender and fully cooked through.

Step 8

Remove from heat and garnish with freshly chopped parsley before serving. Enjoy your spicy and flavorful Red Hot Sausage and Potatoes!

Nutrition Facts

Serving size 1408.1 grams (1408.1g)
Amount per serving % Daily Value*
Calories 2225
Total Fat 152.50g 196%
Saturated Fat 50.40g 252%
Polyunsaturated Fat 2.70g
Cholesterol 272mg 91%
Sodium 5313mg 231%
Total Carbohydrate 151.30g 55%
Dietary Fiber 19.70g 70%
Total Sugars 22.60g
Protein 71.80g 144%
Vitamin D 91IU 454%
Calcium 252mg 19%
Iron 13mg 74%
Potassium 4304mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 12.7%
Carbs: 26.7%